How many calories in Panini with ham and cheese

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Brand: Simply Fresh

Panini with ham and cheese contains

Nutritional values: Panini with ham and cheese

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Panini with ham and cheese (1 g) contain(s) 0 grams of sugar, 110 milligram(s) of protein, 80 milligram(s) of fat, 0 grams of fiber and 270 milligram(s) of carbohydrate. There are 2.1kcal in (1 g) which can be burnt by a 15.4 second(s) of Jogging, 18 second(s) of Cycling, 19.9 second(s) of Swimming, 22.2 second(s) of Walking, 26.3 second(s) of Shopping, 27.1 second(s) of Yoga or 43.4 second(s) of Cleaning

Nutritional values

Energy9 kj
Total Fat0.08 g
Saturated Fat0.03 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.27 g
Fiber0 g
Sugars0 g
Protein0.11 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.11g
Carbohydrates0.27g
Fat0.08g
Fiber0g
Sugars0g

How to burn
2.1 kilo-calories

15sec
Jogging
18sec
Cycling
20sec
Swimming
22sec
Walking
26sec
Shopping
27sec
Yoga
43sec
Cleaning

Panini with ham and cheese (100 g) contain(s) 0 grams of sugar, 11 gram(s) of protein, 8 gram(s) of fat, 0 grams of fiber and 27 gram(s) of carbohydrate. There are 224.9kcal in (100 g) which can be burnt by a 28 minute(s) of Jogging, 32 minute(s) of Cycling, 36 minute(s) of Swimming, 40 minute(s) of Walking, 47 minute(s) of Shopping, 48 minute(s) of Yoga or 78 minute(s) of Cleaning

Nutritional values

Energy942 kj
Total Fat8 g
Saturated Fat3 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate27 g
Fiber0 g
Sugars0 g
Protein11 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins11g
Carbohydrates27g
Fat8g
Fiber0g
Sugars0g

How to burn
224.9 kilo-calories

28min
Jogging
32min
Cycling
36min
Swimming
40min
Walking
47min
Shopping
48min
Yoga
78min
Cleaning

Panini with ham and cheese (200 g) contain(s) 0 grams of sugar, 22 gram(s) of protein, 15 gram(s) of fat, 0 grams of fiber and 54 gram(s) of carbohydrate. There are 449.9kcal in (200 g) which can be burnt by a 55 minute(s) of Jogging, 64 minute(s) of Cycling, 71 minute(s) of Swimming, 79 minute(s) of Walking, 94 minute(s) of Shopping, 97 minute(s) of Yoga or 155 minute(s) of Cleaning

Nutritional values

Energy1884 kj
Total Fat15 g
Saturated Fat6 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate54 g
Fiber0 g
Sugars0 g
Protein22 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins22g
Carbohydrates54g
Fat15g
Fiber0g
Sugars0g

How to burn
449.9 kilo-calories

55min
Jogging
64min
Cycling
71min
Swimming
79min
Walking
94min
Shopping
97min
Yoga
155min
Cleaning

Panini with ham and cheese (400 g) contain(s) 0 grams of sugar, 44 gram(s) of protein, 31 gram(s) of fat, 0 grams of fiber and 108 gram(s) of carbohydrate. There are 899.9kcal in (400 g) which can be burnt by a 110 minute(s) of Jogging, 129 minute(s) of Cycling, 142 minute(s) of Swimming, 159 minute(s) of Walking, 187 minute(s) of Shopping, 194 minute(s) of Yoga or 310 minute(s) of Cleaning

Nutritional values

Energy3768 kj
Total Fat31 g
Saturated Fat11 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate108 g
Fiber0 g
Sugars0 g
Protein44 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins44g
Carbohydrates108g
Fat31g
Fiber0g
Sugars0g

How to burn
899.9 kilo-calories

110min
Jogging
129min
Cycling
142min
Swimming
159min
Walking
187min
Shopping
194min
Yoga
310min
Cleaning

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