Best nutritional profiles:
Nutritional values: Panzani couscous
ComparePanzani couscous (1 g) contain(s) 30 milligram(s) of sugar, 130 milligram(s) of protein, 20 milligram(s) of fat, 30 milligram(s) of fiber and 730 milligram(s) of carbohydrate. There are 3.5kcal in (1 g) which can be burnt by a 25.7 second(s) of Jogging, 30 second(s) of Cycling, 33.2 second(s) of Swimming, 37.1 second(s) of Walking, 43.8 second(s) of Shopping, 45.2 second(s) of Yoga or 1 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.03 g
Calorie chart
Proteins | 0.13g | |
Carbohydrates | 0.73g | |
Fat | 0.02g | |
Fiber | 0.03g | |
Sugars | 0.03g |
How to burn
3.5 kilo-calories
Panzani couscous (50 g) contain(s) 2 gram(s) of sugar, 6 gram(s) of protein, 1 gram(s) of fat, 2 gram(s) of fiber and 36 gram(s) of carbohydrate. There are 185.1kcal in (50 g) which can be burnt by a 23 minute(s) of Jogging, 26 minute(s) of Cycling, 29 minute(s) of Swimming, 33 minute(s) of Walking, 39 minute(s) of Shopping, 40 minute(s) of Yoga or 64 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars2 g
Calorie chart
Proteins | 6g | |
Carbohydrates | 36g | |
Fat | 1g | |
Fiber | 2g | |
Sugars | 2g |
How to burn
185.1 kilo-calories
Panzani couscous (80 g) contain(s) 2 gram(s) of sugar, 10 gram(s) of protein, 2 gram(s) of fat, 3 gram(s) of fiber and 58 gram(s) of carbohydrate. There are 295.9kcal in (80 g) which can be burnt by a 36 minute(s) of Jogging, 42 minute(s) of Cycling, 47 minute(s) of Swimming, 52 minute(s) of Walking, 62 minute(s) of Shopping, 64 minute(s) of Yoga or 102 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars2 g
Calorie chart
Proteins | 10g | |
Carbohydrates | 58g | |
Fat | 2g | |
Fiber | 3g | |
Sugars | 2g |
How to burn
295.9 kilo-calories
Panzani couscous (100 g) contain(s) 3 gram(s) of sugar, 13 gram(s) of protein, 2 gram(s) of fat, 3 gram(s) of fiber and 73 gram(s) of carbohydrate. There are 369.9kcal in (100 g) which can be burnt by a 45 minute(s) of Jogging, 53 minute(s) of Cycling, 58 minute(s) of Swimming, 65 minute(s) of Walking, 77 minute(s) of Shopping, 80 minute(s) of Yoga or 128 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars3 g
Calorie chart
Proteins | 13g | |
Carbohydrates | 73g | |
Fat | 2g | |
Fiber | 3g | |
Sugars | 3g |