How many calories in Parmesan, Grated

Parmesan, Grated contains

Nutritional values: Parmesan, Grated

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Parmesan, Grated (1 g) contain(s) 10 milligram(s) of sugar, 380 milligram(s) of protein, 290 milligram(s) of fat, 0 grams of fiber and 20 milligram(s) of carbohydrate. There are 4.2kcal in (1 g) which can be burnt by a 30.9 second(s) of Jogging, 36 second(s) of Cycling, 39.8 second(s) of Swimming, 44.5 second(s) of Walking, 52.5 second(s) of Shopping, 54.2 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy18 kj
Total Fat0.29 g
Saturated Fat0.17 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0.88 mg
Sodium0 mg
Total Carbohydrate0.02 g
Fiber0 g
Sugars0.01 g
Protein0.38 g
Vitamin D0 mg
Calcium11 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.38g
Carbohydrates0.02g
Fat0.29g
Fiber0g
Sugars0.01g

How to burn
4.2 kilo-calories

31sec
Jogging
36sec
Cycling
40sec
Swimming
44sec
Walking
53sec
Shopping
54sec
Yoga
1min
Cleaning

Parmesan, Grated (5 g) contain(s) 40 milligram(s) of sugar, 2 gram(s) of protein, 1 gram(s) of fat, 0 grams of fiber and 90 milligram(s) of carbohydrate. There are 21.4kcal in (5 g) which can be burnt by a 3 minute(s) of Jogging, 3 minute(s) of Cycling, 3 minute(s) of Swimming, 4 minute(s) of Walking, 4 minute(s) of Shopping, 5 minute(s) of Yoga or 7 minute(s) of Cleaning

Nutritional values

Energy90 kj
Total Fat1 g
Saturated Fat0.86 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol4 mg
Sodium0 mg
Total Carbohydrate0.09 g
Fiber0 g
Sugars0.04 g
Protein2 g
Vitamin D0 mg
Calcium55 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins2g
Carbohydrates0.09g
Fat1g
Fiber0g
Sugars0.04g

How to burn
21.4 kilo-calories

3min
Jogging
3min
Cycling
3min
Swimming
4min
Walking
4min
Shopping
5min
Yoga
7min
Cleaning

Parmesan, Grated (portion (20 g)) contain(s) 180 milligram(s) of sugar, 8 gram(s) of protein, 6 gram(s) of fat, 0 grams of fiber and 340 milligram(s) of carbohydrate. There are 86.2kcal in (portion (20 g)) which can be burnt by a 11 minute(s) of Jogging, 12 minute(s) of Cycling, 14 minute(s) of Swimming, 15 minute(s) of Walking, 18 minute(s) of Shopping, 19 minute(s) of Yoga or 30 minute(s) of Cleaning

Nutritional values

Energy361 kj
Total Fat6 g
Saturated Fat3 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol18 mg
Sodium0 mg
Total Carbohydrate0.34 g
Fiber0 g
Sugars0.18 g
Protein8 g
Vitamin D0 mg
Calcium222 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins8g
Carbohydrates0.34g
Fat6g
Fiber0g
Sugars0.18g

How to burn
86.2 kilo-calories

11min
Jogging
12min
Cycling
14min
Swimming
15min
Walking
18min
Shopping
19min
Yoga
30min
Cleaning

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Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
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