How many calories in pastry multigrain

Brand: Lef

pastry multigrain contains

Nutritional values: pastry multigrain

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pastry multigrain (1 g) contain(s) 10 milligram(s) of sugar, 60 milligram(s) of protein, 240 milligram(s) of fat, 0 grams of fiber and 330 milligram(s) of carbohydrate. There are 3.8kcal in (1 g) which can be burnt by a 27.9 second(s) of Jogging, 32.6 second(s) of Cycling, 36 second(s) of Swimming, 40.2 second(s) of Walking, 47.5 second(s) of Shopping, 49 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy16 kj
Total Fat0.24 g
Saturated Fat0.12 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.33 g
Fiber0 g
Sugars0.01 g
Protein0.06 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.06g
Carbohydrates0.33g
Fat0.24g
Fiber0g
Sugars0.01g

How to burn
3.8 kilo-calories

28sec
Jogging
33sec
Cycling
36sec
Swimming
40sec
Walking
48sec
Shopping
49sec
Yoga
1min
Cleaning

pastry multigrain (100 g) contain(s) 700 milligram(s) of sugar, 6 gram(s) of protein, 24 gram(s) of fat, 0 grams of fiber and 33 gram(s) of carbohydrate. There are 372.1kcal in (100 g) which can be burnt by a 46 minute(s) of Jogging, 53 minute(s) of Cycling, 59 minute(s) of Swimming, 66 minute(s) of Walking, 78 minute(s) of Shopping, 80 minute(s) of Yoga or 128 minute(s) of Cleaning

Nutritional values

Energy1558 kj
Total Fat24 g
Saturated Fat12 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate33 g
Fiber0 g
Sugars0.7 g
Protein6 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins6g
Carbohydrates33g
Fat24g
Fiber0g
Sugars0.7g

How to burn
372.1 kilo-calories

46min
Jogging
53min
Cycling
59min
Swimming
66min
Walking
78min
Shopping
80min
Yoga
128min
Cleaning

pastry multigrain (500 g) contain(s) 4 gram(s) of sugar, 30 gram(s) of protein, 120 gram(s) of fat, 0 grams of fiber and 165 gram(s) of carbohydrate. There are 1860.1kcal in (500 g) which can be burnt by a 228 minute(s) of Jogging, 266 minute(s) of Cycling, 294 minute(s) of Swimming, 328 minute(s) of Walking, 388 minute(s) of Shopping, 400 minute(s) of Yoga or 641 minute(s) of Cleaning

Nutritional values

Energy7788 kj
Total Fat120 g
Saturated Fat60 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate165 g
Fiber0 g
Sugars4 g
Protein30 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins30g
Carbohydrates165g
Fat120g
Fiber0g
Sugars4g

How to burn
1860.1 kilo-calories

228min
Jogging
266min
Cycling
294min
Swimming
328min
Walking
388min
Shopping
400min
Yoga
641min
Cleaning

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