How many calories in Piere fresh tuna baguette sandwich

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Brand: Pierre Baguette

Piere fresh tuna baguette sandwich contains

Nutritional values: Piere fresh tuna baguette sandwich

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Piere fresh tuna baguette sandwich (1 g) contain(s) 30 milligram(s) of sugar, 90 milligram(s) of protein, 190 milligram(s) of fat, 0 grams of fiber and 270 milligram(s) of carbohydrate. There are 3.1kcal in (1 g) which can be burnt by a 22.8 second(s) of Jogging, 26.6 second(s) of Cycling, 29.4 second(s) of Swimming, 32.8 second(s) of Walking, 38.8 second(s) of Shopping, 40 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy13 kj
Total Fat0.19 g
Saturated Fat0.02 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.27 g
Fiber0 g
Sugars0.03 g
Protein0.09 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.09g
Carbohydrates0.27g
Fat0.19g
Fiber0g
Sugars0.03g

How to burn
3.1 kilo-calories

23sec
Jogging
27sec
Cycling
29sec
Swimming
33sec
Walking
39sec
Shopping
40sec
Yoga
1min
Cleaning

Piere fresh tuna baguette sandwich (100 g) contain(s) 3 gram(s) of sugar, 9 gram(s) of protein, 19 gram(s) of fat, 0 grams of fiber and 27 gram(s) of carbohydrate. There are 310.0kcal in (100 g) which can be burnt by a 38 minute(s) of Jogging, 44 minute(s) of Cycling, 49 minute(s) of Swimming, 55 minute(s) of Walking, 65 minute(s) of Shopping, 67 minute(s) of Yoga or 107 minute(s) of Cleaning

Nutritional values

Energy1298 kj
Total Fat19 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate27 g
Fiber0 g
Sugars3 g
Protein9 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins9g
Carbohydrates27g
Fat19g
Fiber0g
Sugars3g

How to burn
310.0 kilo-calories

38min
Jogging
44min
Cycling
49min
Swimming
55min
Walking
65min
Shopping
67min
Yoga
107min
Cleaning

Piere fresh tuna baguette sandwich (piece (140 g)) contain(s) 4 gram(s) of sugar, 12 gram(s) of protein, 27 gram(s) of fat, 0 grams of fiber and 38 gram(s) of carbohydrate. There are 433.9kcal in (piece (140 g)) which can be burnt by a 53 minute(s) of Jogging, 62 minute(s) of Cycling, 69 minute(s) of Swimming, 77 minute(s) of Walking, 90 minute(s) of Shopping, 93 minute(s) of Yoga or 150 minute(s) of Cleaning

Nutritional values

Energy1817 kj
Total Fat27 g
Saturated Fat3 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate38 g
Fiber0 g
Sugars4 g
Protein12 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins12g
Carbohydrates38g
Fat27g
Fiber0g
Sugars4g

How to burn
433.9 kilo-calories

53min
Jogging
62min
Cycling
69min
Swimming
77min
Walking
90min
Shopping
93min
Yoga
150min
Cleaning

Piere fresh tuna baguette sandwich (200 g) contain(s) 5 gram(s) of sugar, 18 gram(s) of protein, 38 gram(s) of fat, 0 grams of fiber and 54 gram(s) of carbohydrate. There are 620.0kcal in (200 g) which can be burnt by a 76 minute(s) of Jogging, 89 minute(s) of Cycling, 98 minute(s) of Swimming, 109 minute(s) of Walking, 129 minute(s) of Shopping, 133 minute(s) of Yoga or 214 minute(s) of Cleaning

Nutritional values

Energy2596 kj
Total Fat38 g
Saturated Fat4 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate54 g
Fiber0 g
Sugars5 g
Protein18 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins18g
Carbohydrates54g
Fat38g
Fiber0g
Sugars5g

How to burn
620.0 kilo-calories

76min
Jogging
89min
Cycling
98min
Swimming
109min
Walking
129min
Shopping
133min
Yoga
214min
Cleaning

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