How many calories in Millet cereal flakes Semix

Millet cereal flakes Semix

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Brand: Semix

Millet cereal flakes Semix contains

Nutritional values: Millet cereal flakes Semix

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Millet cereal flakes Semix (1 g) contain(s) 10 milligram(s) of sugar, 120 milligram(s) of protein, 30 milligram(s) of fat, 50 milligram(s) of fiber and 730 milligram(s) of carbohydrate. There are 3.8kcal in (1 g) which can be burnt by a 27.9 second(s) of Jogging, 32.6 second(s) of Cycling, 36 second(s) of Swimming, 40.2 second(s) of Walking, 47.5 second(s) of Shopping, 49 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy16 kj
Total Fat0.03 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.73 g
Fiber0.05 g
Sugars0.01 g
Protein0.12 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.12g
Carbohydrates0.73g
Fat0.03g
Fiber0.05g
Sugars0.01g

How to burn
3.8 kilo-calories

28sec
Jogging
33sec
Cycling
36sec
Swimming
40sec
Walking
48sec
Shopping
49sec
Yoga
1min
Cleaning

Millet cereal flakes Semix (pack (1 000 g)) contain(s) 6 gram(s) of sugar, 124 gram(s) of protein, 28 gram(s) of fat, 53 gram(s) of fiber and 730 gram(s) of carbohydrate. There are 3810.0kcal in (pack (1 000 g)) which can be burnt by a 467 minute(s) of Jogging, 544 minute(s) of Cycling, 602 minute(s) of Swimming, 672 minute(s) of Walking, 794 minute(s) of Shopping, 819 minute(s) of Yoga or 1,314 minute(s) of Cleaning

Nutritional values

Energy15952 kj
Total Fat28 g
Saturated Fat5 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate730 g
Fiber53 g
Sugars6 g
Protein124 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins124g
Carbohydrates730g
Fat28g
Fiber53g
Sugars6g

How to burn
3810.0 kilo-calories

467min
Jogging
544min
Cycling
602min
Swimming
672min
Walking
794min
Shopping
819min
Yoga
1314min
Cleaning

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