How many calories in Pine nuts 2

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Pine nuts 2 contains

Nutritional values: Pine nuts 2

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Pine nuts 2 (1 g) contain(s) 70 milligram(s) of sugar, 140 milligram(s) of protein, 550 milligram(s) of fat, 0 grams of fiber and 220 milligram(s) of carbohydrate. There are 6.4kcal in (1 g) which can be burnt by a 47 second(s) of Jogging, 54.9 second(s) of Cycling, 1 minute(s) of Swimming, 1 minute(s) of Walking, 1 minute(s) of Shopping, 1 minute(s) of Yoga or 2 minute(s) of Cleaning

Nutritional values

Energy27 kj
Total Fat0.55 g
Saturated Fat0.06 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.22 g
Fiber0 g
Sugars0.07 g
Protein0.14 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.14g
Carbohydrates0.22g
Fat0.55g
Fiber0g
Sugars0.07g

How to burn
6.4 kilo-calories

47sec
Jogging
55sec
Cycling
1min
Swimming
1min
Walking
1min
Shopping
1min
Yoga
2min
Cleaning

Pine nuts 2 (50 g) contain(s) 3 gram(s) of sugar, 7 gram(s) of protein, 28 gram(s) of fat, 0 grams of fiber and 11 gram(s) of carbohydrate. There are 321.9kcal in (50 g) which can be burnt by a 39 minute(s) of Jogging, 46 minute(s) of Cycling, 51 minute(s) of Swimming, 57 minute(s) of Walking, 67 minute(s) of Shopping, 69 minute(s) of Yoga or 111 minute(s) of Cleaning

Nutritional values

Energy1348 kj
Total Fat28 g
Saturated Fat3 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate11 g
Fiber0 g
Sugars3 g
Protein7 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins7g
Carbohydrates11g
Fat28g
Fiber0g
Sugars3g

How to burn
321.9 kilo-calories

39min
Jogging
46min
Cycling
51min
Swimming
57min
Walking
67min
Shopping
69min
Yoga
111min
Cleaning

Pine nuts 2 (100 g) contain(s) 7 gram(s) of sugar, 14 gram(s) of protein, 55 gram(s) of fat, 0 grams of fiber and 22 gram(s) of carbohydrate. There are 643.9kcal in (100 g) which can be burnt by a 79 minute(s) of Jogging, 92 minute(s) of Cycling, 102 minute(s) of Swimming, 114 minute(s) of Walking, 134 minute(s) of Shopping, 138 minute(s) of Yoga or 222 minute(s) of Cleaning

Nutritional values

Energy2696 kj
Total Fat55 g
Saturated Fat6 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate22 g
Fiber0 g
Sugars7 g
Protein14 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins14g
Carbohydrates22g
Fat55g
Fiber0g
Sugars7g

How to burn
643.9 kilo-calories

79min
Jogging
92min
Cycling
102min
Swimming
114min
Walking
134min
Shopping
138min
Yoga
222min
Cleaning

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