How many calories in pine nuts
pine nuts contains
Best nutritional profiles:
Nutritional values: pine nuts
Comparepine nuts (1 g) contain(s) 0 grams of sugar, 240 milligram(s) of protein, 510 milligram(s) of fat, 50 milligram(s) of fiber and 140 milligram(s) of carbohydrate. There are 5.9kcal in (1 g) which can be burnt by a 43.3 second(s) of Jogging, 50.6 second(s) of Cycling, 55.9 second(s) of Swimming, 1 minute(s) of Walking, 1 minute(s) of Shopping, 1 minute(s) of Yoga or 2 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0.21 g
Monounsaturated Fat0.19 g
Sugars0 g
Calorie chart
Proteins | 0.24g | |
Carbohydrates | 0.14g | |
Fat | 0.51g | |
Fiber | 0.05g | |
Sugars | 0g |
How to burn
5.9 kilo-calories
pine nuts (20 g) contain(s) 0 grams of sugar, 5 gram(s) of protein, 10 gram(s) of fat, 900 milligram(s) of fiber and 3 gram(s) of carbohydrate. There are 121.8kcal in (20 g) which can be burnt by a 15 minute(s) of Jogging, 17 minute(s) of Cycling, 19 minute(s) of Swimming, 21 minute(s) of Walking, 25 minute(s) of Shopping, 26 minute(s) of Yoga or 42 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat4 g
Monounsaturated Fat4 g
Sugars0 g
Calorie chart
Proteins | 5g | |
Carbohydrates | 3g | |
Fat | 10g | |
Fiber | 0.9g | |
Sugars | 0g |
How to burn
121.8 kilo-calories
pine nuts (30 g) contain(s) 0 grams of sugar, 7 gram(s) of protein, 15 gram(s) of fat, 1 gram(s) of fiber and 4 gram(s) of carbohydrate. There are 182.7kcal in (30 g) which can be burnt by a 22 minute(s) of Jogging, 26 minute(s) of Cycling, 29 minute(s) of Swimming, 32 minute(s) of Walking, 38 minute(s) of Shopping, 39 minute(s) of Yoga or 63 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat6 g
Monounsaturated Fat6 g
Sugars0 g
Calorie chart
Proteins | 7g | |
Carbohydrates | 4g | |
Fat | 15g | |
Fiber | 1g | |
Sugars | 0g |
How to burn
182.7 kilo-calories
pine nuts (50 g) contain(s) 0 grams of sugar, 12 gram(s) of protein, 25 gram(s) of fat, 2 gram(s) of fiber and 7 gram(s) of carbohydrate. There are 304.5kcal in (50 g) which can be burnt by a 37 minute(s) of Jogging, 44 minute(s) of Cycling, 48 minute(s) of Swimming, 54 minute(s) of Walking, 63 minute(s) of Shopping, 65 minute(s) of Yoga or 105 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat11 g
Monounsaturated Fat10 g
Sugars0 g
Calorie chart
Proteins | 12g | |
Carbohydrates | 7g | |
Fat | 25g | |
Fiber | 2g | |
Sugars | 0g |