How many calories in pine nuts

pine nuts contains

Nutritional values: pine nuts

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pine nuts (1 g) contain(s) 0 grams of sugar, 240 milligram(s) of protein, 510 milligram(s) of fat, 50 milligram(s) of fiber and 140 milligram(s) of carbohydrate. There are 5.9kcal in (1 g) which can be burnt by a 43.3 second(s) of Jogging, 50.6 second(s) of Cycling, 55.9 second(s) of Swimming, 1 minute(s) of Walking, 1 minute(s) of Shopping, 1 minute(s) of Yoga or 2 minute(s) of Cleaning

Nutritional values

Energy25 kj
Total Fat0.51 g
Saturated Fat0.05 g
Trans Fat0 g
Polyunsaturated Fat0.21 g
Monounsaturated Fat0.19 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.14 g
Fiber0.05 g
Sugars0 g
Protein0.24 g
Vitamin D0 mg
Calcium0.26 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.24g
Carbohydrates0.14g
Fat0.51g
Fiber0.05g
Sugars0g

How to burn
5.9 kilo-calories

43sec
Jogging
51sec
Cycling
56sec
Swimming
1min
Walking
1min
Shopping
1min
Yoga
2min
Cleaning

pine nuts (20 g) contain(s) 0 grams of sugar, 5 gram(s) of protein, 10 gram(s) of fat, 900 milligram(s) of fiber and 3 gram(s) of carbohydrate. There are 121.8kcal in (20 g) which can be burnt by a 15 minute(s) of Jogging, 17 minute(s) of Cycling, 19 minute(s) of Swimming, 21 minute(s) of Walking, 25 minute(s) of Shopping, 26 minute(s) of Yoga or 42 minute(s) of Cleaning

Nutritional values

Energy510 kj
Total Fat10 g
Saturated Fat1 g
Trans Fat0 g
Polyunsaturated Fat4 g
Monounsaturated Fat4 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate3 g
Fiber0.9 g
Sugars0 g
Protein5 g
Vitamin D0 mg
Calcium5 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins5g
Carbohydrates3g
Fat10g
Fiber0.9g
Sugars0g

How to burn
121.8 kilo-calories

15min
Jogging
17min
Cycling
19min
Swimming
21min
Walking
25min
Shopping
26min
Yoga
42min
Cleaning

pine nuts (30 g) contain(s) 0 grams of sugar, 7 gram(s) of protein, 15 gram(s) of fat, 1 gram(s) of fiber and 4 gram(s) of carbohydrate. There are 182.7kcal in (30 g) which can be burnt by a 22 minute(s) of Jogging, 26 minute(s) of Cycling, 29 minute(s) of Swimming, 32 minute(s) of Walking, 38 minute(s) of Shopping, 39 minute(s) of Yoga or 63 minute(s) of Cleaning

Nutritional values

Energy765 kj
Total Fat15 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat6 g
Monounsaturated Fat6 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate4 g
Fiber1 g
Sugars0 g
Protein7 g
Vitamin D0 mg
Calcium8 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins7g
Carbohydrates4g
Fat15g
Fiber1g
Sugars0g

How to burn
182.7 kilo-calories

22min
Jogging
26min
Cycling
29min
Swimming
32min
Walking
38min
Shopping
39min
Yoga
63min
Cleaning

pine nuts (50 g) contain(s) 0 grams of sugar, 12 gram(s) of protein, 25 gram(s) of fat, 2 gram(s) of fiber and 7 gram(s) of carbohydrate. There are 304.5kcal in (50 g) which can be burnt by a 37 minute(s) of Jogging, 44 minute(s) of Cycling, 48 minute(s) of Swimming, 54 minute(s) of Walking, 63 minute(s) of Shopping, 65 minute(s) of Yoga or 105 minute(s) of Cleaning

Nutritional values

Energy1275 kj
Total Fat25 g
Saturated Fat3 g
Trans Fat0 g
Polyunsaturated Fat11 g
Monounsaturated Fat10 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate7 g
Fiber2 g
Sugars0 g
Protein12 g
Vitamin D0 mg
Calcium13 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins12g
Carbohydrates7g
Fat25g
Fiber2g
Sugars0g

How to burn
304.5 kilo-calories

37min
Jogging
44min
Cycling
48min
Swimming
54min
Walking
63min
Shopping
65min
Yoga
105min
Cleaning

pine nuts contains mineral

pine nuts contains vitamine

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