How many calories in pizza spinaci

pizza spinaci contains

Nutritional values: pizza spinaci

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pizza spinaci (1 g) contain(s) 30 milligram(s) of sugar, 70 milligram(s) of protein, 110 milligram(s) of fat, 0 grams of fiber and 210 milligram(s) of carbohydrate. There are 2.1kcal in (1 g) which can be burnt by a 15.4 second(s) of Jogging, 18 second(s) of Cycling, 19.9 second(s) of Swimming, 22.2 second(s) of Walking, 26.3 second(s) of Shopping, 27.1 second(s) of Yoga or 43.4 second(s) of Cleaning

Nutritional values

Energy9 kj
Total Fat0.11 g
Saturated Fat0.03 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.21 g
Fiber0 g
Sugars0.03 g
Protein0.07 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.07g
Carbohydrates0.21g
Fat0.11g
Fiber0g
Sugars0.03g

How to burn
2.1 kilo-calories

15sec
Jogging
18sec
Cycling
20sec
Swimming
22sec
Walking
26sec
Shopping
27sec
Yoga
43sec
Cleaning

pizza spinaci (100 g) contain(s) 2 gram(s) of sugar, 7 gram(s) of protein, 11 gram(s) of fat, 0 grams of fiber and 21 gram(s) of carbohydrate. There are 219.9kcal in (100 g) which can be burnt by a 27 minute(s) of Jogging, 31 minute(s) of Cycling, 35 minute(s) of Swimming, 39 minute(s) of Walking, 46 minute(s) of Shopping, 47 minute(s) of Yoga or 76 minute(s) of Cleaning

Nutritional values

Energy921 kj
Total Fat11 g
Saturated Fat3 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate21 g
Fiber0 g
Sugars2 g
Protein7 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins7g
Carbohydrates21g
Fat11g
Fiber0g
Sugars2g

How to burn
219.9 kilo-calories

27min
Jogging
31min
Cycling
35min
Swimming
39min
Walking
46min
Shopping
47min
Yoga
76min
Cleaning

pizza spinaci (portion (195 g)) contain(s) 5 gram(s) of sugar, 14 gram(s) of protein, 21 gram(s) of fat, 0 grams of fiber and 41 gram(s) of carbohydrate. There are 428.9kcal in (portion (195 g)) which can be burnt by a 53 minute(s) of Jogging, 61 minute(s) of Cycling, 68 minute(s) of Swimming, 76 minute(s) of Walking, 89 minute(s) of Shopping, 92 minute(s) of Yoga or 148 minute(s) of Cleaning

Nutritional values

Energy1796 kj
Total Fat21 g
Saturated Fat5 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate41 g
Fiber0 g
Sugars5 g
Protein14 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins14g
Carbohydrates41g
Fat21g
Fiber0g
Sugars5g

How to burn
428.9 kilo-calories

53min
Jogging
61min
Cycling
68min
Swimming
76min
Walking
89min
Shopping
92min
Yoga
148min
Cleaning

pizza spinaci (pack (390 g)) contain(s) 10 gram(s) of sugar, 28 gram(s) of protein, 43 gram(s) of fat, 0 grams of fiber and 82 gram(s) of carbohydrate. There are 858.1kcal in (pack (390 g)) which can be burnt by a 105 minute(s) of Jogging, 123 minute(s) of Cycling, 135 minute(s) of Swimming, 151 minute(s) of Walking, 179 minute(s) of Shopping, 185 minute(s) of Yoga or 296 minute(s) of Cleaning

Nutritional values

Energy3593 kj
Total Fat43 g
Saturated Fat11 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate82 g
Fiber0 g
Sugars10 g
Protein28 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins28g
Carbohydrates82g
Fat43g
Fiber0g
Sugars10g

How to burn
858.1 kilo-calories

105min
Jogging
123min
Cycling
135min
Swimming
151min
Walking
179min
Shopping
185min
Yoga
296min
Cleaning

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