Best nutritional profiles:
Nutritional values: porridge larger portions
Compareporridge larger portions (1 g) contain(s) 30 milligram(s) of sugar, 50 milligram(s) of protein, 30 milligram(s) of fat, 20 milligram(s) of fiber and 120 milligram(s) of carbohydrate. There are 955cal in (1 g) which can be burnt by a 6.6 second(s) of Jogging, 7.7 second(s) of Cycling, 8.5 second(s) of Swimming, 9.5 second(s) of Walking, 11.3 second(s) of Shopping, 11.6 second(s) of Yoga or 18.6 second(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.03 g
Calorie chart
| Proteins | 0.05g | |
| Carbohydrates | 0.12g | |
| Fat | 0.03g | |
| Fiber | 0.02g | |
| Sugars | 0.03g |
How to burn
955 calories
porridge larger portions (100 g) contain(s) 2 gram(s) of sugar, 5 gram(s) of protein, 3 gram(s) of fat, 2 gram(s) of fiber and 12 gram(s) of carbohydrate. There are 96.0kcal in (100 g) which can be burnt by a 12 minute(s) of Jogging, 14 minute(s) of Cycling, 15 minute(s) of Swimming, 17 minute(s) of Walking, 20 minute(s) of Shopping, 21 minute(s) of Yoga or 33 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars2 g
Calorie chart
| Proteins | 5g | |
| Carbohydrates | 12g | |
| Fat | 3g | |
| Fiber | 2g | |
| Sugars | 2g |
How to burn
96.0 kilo-calories
porridge larger portions (70 g) contain(s) 18 gram(s) of sugar, 33 gram(s) of protein, 23 gram(s) of fat, 11 gram(s) of fiber and 83 gram(s) of carbohydrate. There are 671.1kcal in (70 g) which can be burnt by a 82 minute(s) of Jogging, 96 minute(s) of Cycling, 106 minute(s) of Swimming, 118 minute(s) of Walking, 140 minute(s) of Shopping, 144 minute(s) of Yoga or 231 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars18 g
Calorie chart
| Proteins | 33g | |
| Carbohydrates | 83g | |
| Fat | 23g | |
| Fiber | 11g | |
| Sugars | 18g |
How to burn
671.1 kilo-calories
porridge larger portions (1 000 g) contain(s) 25 gram(s) of sugar, 47 gram(s) of protein, 33 gram(s) of fat, 16 gram(s) of fiber and 119 gram(s) of carbohydrate. There are 958.9kcal in (1 000 g) which can be burnt by a 117 minute(s) of Jogging, 137 minute(s) of Cycling, 151 minute(s) of Swimming, 169 minute(s) of Walking, 200 minute(s) of Shopping, 206 minute(s) of Yoga or 331 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars25 g
Calorie chart
| Proteins | 47g | |
| Carbohydrates | 119g | |
| Fat | 33g | |
| Fiber | 16g | |
| Sugars | 25g |