How many calories in Probio coconut porridge with Belgian chocolate Topnatur

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Brand: topnatur

Probio coconut porridge with Belgian chocolate Topnatur contains

Nutritional values: Probio coconut porridge with Belgian chocolate Topnatur

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Probio coconut porridge with Belgian chocolate Topnatur (1 g) contain(s) 100 milligram(s) of sugar, 40 milligram(s) of protein, 180 milligram(s) of fat, 60 milligram(s) of fiber and 580 milligram(s) of carbohydrate. There are 4.2kcal in (1 g) which can be burnt by a 30.9 second(s) of Jogging, 36 second(s) of Cycling, 39.8 second(s) of Swimming, 44.5 second(s) of Walking, 52.5 second(s) of Shopping, 54.2 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy18 kj
Total Fat0.18 g
Saturated Fat0.16 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.58 g
Fiber0.06 g
Sugars0.1 g
Protein0.04 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.04g
Carbohydrates0.58g
Fat0.18g
Fiber0.06g
Sugars0.1g

How to burn
4.2 kilo-calories

31sec
Jogging
36sec
Cycling
40sec
Swimming
44sec
Walking
53sec
Shopping
54sec
Yoga
1min
Cleaning

Probio coconut porridge with Belgian chocolate Topnatur (portion (60 g)) contain(s) 6 gram(s) of sugar, 2 gram(s) of protein, 11 gram(s) of fat, 4 gram(s) of fiber and 35 gram(s) of carbohydrate. There are 253.8kcal in (portion (60 g)) which can be burnt by a 31 minute(s) of Jogging, 36 minute(s) of Cycling, 40 minute(s) of Swimming, 45 minute(s) of Walking, 53 minute(s) of Shopping, 55 minute(s) of Yoga or 88 minute(s) of Cleaning

Nutritional values

Energy1063 kj
Total Fat11 g
Saturated Fat10 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate35 g
Fiber4 g
Sugars6 g
Protein2 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins2g
Carbohydrates35g
Fat11g
Fiber4g
Sugars6g

How to burn
253.8 kilo-calories

31min
Jogging
36min
Cycling
40min
Swimming
45min
Walking
53min
Shopping
55min
Yoga
88min
Cleaning

Probio coconut porridge with Belgian chocolate Topnatur (100 g) contain(s) 10 gram(s) of sugar, 4 gram(s) of protein, 18 gram(s) of fat, 6 gram(s) of fiber and 58 gram(s) of carbohydrate. There are 422.9kcal in (100 g) which can be burnt by a 52 minute(s) of Jogging, 60 minute(s) of Cycling, 67 minute(s) of Swimming, 75 minute(s) of Walking, 88 minute(s) of Shopping, 91 minute(s) of Yoga or 146 minute(s) of Cleaning

Nutritional values

Energy1771 kj
Total Fat18 g
Saturated Fat16 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate58 g
Fiber6 g
Sugars10 g
Protein4 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins4g
Carbohydrates58g
Fat18g
Fiber6g
Sugars10g

How to burn
422.9 kilo-calories

52min
Jogging
60min
Cycling
67min
Swimming
75min
Walking
88min
Shopping
91min
Yoga
146min
Cleaning

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