How many calories in coconut flour

coconut flour contains

Nutritional values: coconut flour

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coconut flour (1 g) contain(s) 190 milligram(s) of sugar, 190 milligram(s) of protein, 80 milligram(s) of fat, 410 milligram(s) of fiber and 210 milligram(s) of carbohydrate. There are 3.1kcal in (1 g) which can be burnt by a 22.8 second(s) of Jogging, 26.6 second(s) of Cycling, 29.4 second(s) of Swimming, 32.8 second(s) of Walking, 38.8 second(s) of Shopping, 40 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy13 kj
Total Fat0.08 g
Saturated Fat0.08 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.21 g
Fiber0.41 g
Sugars0.19 g
Protein0.19 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.19g
Carbohydrates0.21g
Fat0.08g
Fiber0.41g
Sugars0.19g

How to burn
3.1 kilo-calories

23sec
Jogging
27sec
Cycling
29sec
Swimming
33sec
Walking
39sec
Shopping
40sec
Yoga
1min
Cleaning

coconut flour (10 g) contain(s) 2 gram(s) of sugar, 2 gram(s) of protein, 810 milligram(s) of fat, 4 gram(s) of fiber and 2 gram(s) of carbohydrate. There are 31.2kcal in (10 g) which can be burnt by a 4 minute(s) of Jogging, 4 minute(s) of Cycling, 5 minute(s) of Swimming, 6 minute(s) of Walking, 7 minute(s) of Shopping, 7 minute(s) of Yoga or 11 minute(s) of Cleaning

Nutritional values

Energy131 kj
Total Fat0.81 g
Saturated Fat0.75 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate2 g
Fiber4 g
Sugars2 g
Protein2 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins2g
Carbohydrates2g
Fat0.81g
Fiber4g
Sugars2g

How to burn
31.2 kilo-calories

4min
Jogging
4min
Cycling
5min
Swimming
6min
Walking
7min
Shopping
7min
Yoga
11min
Cleaning

coconut flour (100 g) contain(s) 19 gram(s) of sugar, 19 gram(s) of protein, 8 gram(s) of fat, 40 gram(s) of fiber and 21 gram(s) of carbohydrate. There are 314.0kcal in (100 g) which can be burnt by a 38 minute(s) of Jogging, 45 minute(s) of Cycling, 50 minute(s) of Swimming, 55 minute(s) of Walking, 65 minute(s) of Shopping, 68 minute(s) of Yoga or 108 minute(s) of Cleaning

Nutritional values

Energy1315 kj
Total Fat8 g
Saturated Fat8 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate21 g
Fiber40 g
Sugars19 g
Protein19 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins19g
Carbohydrates21g
Fat8g
Fiber40g
Sugars19g

How to burn
314.0 kilo-calories

38min
Jogging
45min
Cycling
50min
Swimming
55min
Walking
65min
Shopping
68min
Yoga
108min
Cleaning

coconut flour (portion (150 g)) contain(s) 28 gram(s) of sugar, 29 gram(s) of protein, 12 gram(s) of fat, 61 gram(s) of fiber and 31 gram(s) of carbohydrate. There are 471.0kcal in (portion (150 g)) which can be burnt by a 58 minute(s) of Jogging, 67 minute(s) of Cycling, 74 minute(s) of Swimming, 83 minute(s) of Walking, 98 minute(s) of Shopping, 101 minute(s) of Yoga or 162 minute(s) of Cleaning

Nutritional values

Energy1972 kj
Total Fat12 g
Saturated Fat11 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate31 g
Fiber61 g
Sugars28 g
Protein29 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins29g
Carbohydrates31g
Fat12g
Fiber61g
Sugars28g

How to burn
471.0 kilo-calories

58min
Jogging
67min
Cycling
74min
Swimming
83min
Walking
98min
Shopping
101min
Yoga
162min
Cleaning

coconut flour (pack (500 g)) contain(s) 94 gram(s) of sugar, 96 gram(s) of protein, 40 gram(s) of fat, 202 gram(s) of fiber and 104 gram(s) of carbohydrate. There are 1570.1kcal in (pack (500 g)) which can be burnt by a 192 minute(s) of Jogging, 224 minute(s) of Cycling, 248 minute(s) of Swimming, 277 minute(s) of Walking, 327 minute(s) of Shopping, 338 minute(s) of Yoga or 541 minute(s) of Cleaning

Nutritional values

Energy6574 kj
Total Fat40 g
Saturated Fat38 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate104 g
Fiber202 g
Sugars94 g
Protein96 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins96g
Carbohydrates104g
Fat40g
Fiber202g
Sugars94g

How to burn
1570.1 kilo-calories

192min
Jogging
224min
Cycling
248min
Swimming
277min
Walking
327min
Shopping
338min
Yoga
541min
Cleaning

coconut flour contains vitamine

coconut flour contains positive

coconut flour contains mineral

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