How many calories in Proteinos High Protein Breakfast Cereal

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Proteinos High Protein Breakfast Cereal contains

Nutritional values: Proteinos High Protein Breakfast Cereal

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Proteinos High Protein Breakfast Cereal (1 g) contain(s) 70 milligram(s) of sugar, 480 milligram(s) of protein, 40 milligram(s) of fat, 70 milligram(s) of fiber and 380 milligram(s) of carbohydrate. There are 3.8kcal in (1 g) which can be burnt by a 27.9 second(s) of Jogging, 32.6 second(s) of Cycling, 36 second(s) of Swimming, 40.2 second(s) of Walking, 47.5 second(s) of Shopping, 49 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy16 kj
Total Fat0.04 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.38 g
Fiber0.07 g
Sugars0.07 g
Protein0.48 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.48g
Carbohydrates0.38g
Fat0.04g
Fiber0.07g
Sugars0.07g

How to burn
3.8 kilo-calories

28sec
Jogging
33sec
Cycling
36sec
Swimming
40sec
Walking
48sec
Shopping
49sec
Yoga
1min
Cleaning

Proteinos High Protein Breakfast Cereal (portion (34 g)) contain(s) 2 gram(s) of sugar, 16 gram(s) of protein, 1 gram(s) of fat, 2 gram(s) of fiber and 13 gram(s) of carbohydrate. There are 133.9kcal in (portion (34 g)) which can be burnt by a 16 minute(s) of Jogging, 19 minute(s) of Cycling, 21 minute(s) of Swimming, 24 minute(s) of Walking, 28 minute(s) of Shopping, 29 minute(s) of Yoga or 46 minute(s) of Cleaning

Nutritional values

Energy561 kj
Total Fat1 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate13 g
Fiber2 g
Sugars2 g
Protein16 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins16g
Carbohydrates13g
Fat1g
Fiber2g
Sugars2g

How to burn
133.9 kilo-calories

16min
Jogging
19min
Cycling
21min
Swimming
24min
Walking
28min
Shopping
29min
Yoga
46min
Cleaning

Proteinos High Protein Breakfast Cereal (100 g) contain(s) 7 gram(s) of sugar, 48 gram(s) of protein, 4 gram(s) of fat, 7 gram(s) of fiber and 38 gram(s) of carbohydrate. There are 394.0kcal in (100 g) which can be burnt by a 48 minute(s) of Jogging, 56 minute(s) of Cycling, 62 minute(s) of Swimming, 70 minute(s) of Walking, 82 minute(s) of Shopping, 85 minute(s) of Yoga or 136 minute(s) of Cleaning

Nutritional values

Energy1650 kj
Total Fat4 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate38 g
Fiber7 g
Sugars7 g
Protein48 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins48g
Carbohydrates38g
Fat4g
Fiber7g
Sugars7g

How to burn
394.0 kilo-calories

48min
Jogging
56min
Cycling
62min
Swimming
70min
Walking
82min
Shopping
85min
Yoga
136min
Cleaning

Proteinos High Protein Breakfast Cereal (pack (270 g)) contain(s) 19 gram(s) of sugar, 130 gram(s) of protein, 11 gram(s) of fat, 19 gram(s) of fiber and 103 gram(s) of carbohydrate. There are 1063.8kcal in (pack (270 g)) which can be burnt by a 130 minute(s) of Jogging, 152 minute(s) of Cycling, 168 minute(s) of Swimming, 188 minute(s) of Walking, 222 minute(s) of Shopping, 229 minute(s) of Yoga or 367 minute(s) of Cleaning

Nutritional values

Energy4454 kj
Total Fat11 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate103 g
Fiber19 g
Sugars19 g
Protein130 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins130g
Carbohydrates103g
Fat11g
Fiber19g
Sugars19g

How to burn
1063.8 kilo-calories

130min
Jogging
152min
Cycling
168min
Swimming
188min
Walking
222min
Shopping
229min
Yoga
367min
Cleaning

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