How many calories in wholemeal rye crackers with a high fiber content

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Brand: REJ

wholemeal rye crackers with a high fiber content contains

Nutritional values: wholemeal rye crackers with a high fiber content

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wholemeal rye crackers with a high fiber content (1 g) contain(s) 190 milligram(s) of sugar, 70 milligram(s) of protein, 130 milligram(s) of fat, 100 milligram(s) of fiber and 590 milligram(s) of carbohydrate. There are 4.0kcal in (1 g) which can be burnt by a 29.4 second(s) of Jogging, 34.3 second(s) of Cycling, 37.9 second(s) of Swimming, 42.4 second(s) of Walking, 50 second(s) of Shopping, 51.6 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy17 kj
Total Fat0.13 g
Saturated Fat0.05 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.59 g
Fiber0.1 g
Sugars0.19 g
Protein0.07 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.07g
Carbohydrates0.59g
Fat0.13g
Fiber0.1g
Sugars0.19g

How to burn
4.0 kilo-calories

29sec
Jogging
34sec
Cycling
38sec
Swimming
42sec
Walking
50sec
Shopping
52sec
Yoga
1min
Cleaning

wholemeal rye crackers with a high fiber content (piece (20 g)) contain(s) 4 gram(s) of sugar, 1 gram(s) of protein, 3 gram(s) of fat, 2 gram(s) of fiber and 12 gram(s) of carbohydrate. There are 81.6kcal in (piece (20 g)) which can be burnt by a 10 minute(s) of Jogging, 12 minute(s) of Cycling, 13 minute(s) of Swimming, 14 minute(s) of Walking, 17 minute(s) of Shopping, 18 minute(s) of Yoga or 28 minute(s) of Cleaning

Nutritional values

Energy342 kj
Total Fat3 g
Saturated Fat1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate12 g
Fiber2 g
Sugars4 g
Protein1 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins1g
Carbohydrates12g
Fat3g
Fiber2g
Sugars4g

How to burn
81.6 kilo-calories

10min
Jogging
12min
Cycling
13min
Swimming
14min
Walking
17min
Shopping
18min
Yoga
28min
Cleaning

wholemeal rye crackers with a high fiber content (pack (120 g)) contain(s) 23 gram(s) of sugar, 8 gram(s) of protein, 16 gram(s) of fat, 12 gram(s) of fiber and 71 gram(s) of carbohydrate. There are 490.5kcal in (pack (120 g)) which can be burnt by a 60 minute(s) of Jogging, 70 minute(s) of Cycling, 77 minute(s) of Swimming, 87 minute(s) of Walking, 102 minute(s) of Shopping, 105 minute(s) of Yoga or 169 minute(s) of Cleaning

Nutritional values

Energy2054 kj
Total Fat16 g
Saturated Fat6 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate71 g
Fiber12 g
Sugars23 g
Protein8 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins8g
Carbohydrates71g
Fat16g
Fiber12g
Sugars23g

How to burn
490.5 kilo-calories

60min
Jogging
70min
Cycling
77min
Swimming
87min
Walking
102min
Shopping
105min
Yoga
169min
Cleaning

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