How many calories in pumpkin couscous salad

pumpkin couscous salad contains

Nutritional values: pumpkin couscous salad

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pumpkin couscous salad (1 g) contain(s) 80 milligram(s) of sugar, 70 milligram(s) of protein, 110 milligram(s) of fat, 0 grams of fiber and 150 milligram(s) of carbohydrate. There are 1.9kcal in (1 g) which can be burnt by a 14 second(s) of Jogging, 16.3 second(s) of Cycling, 18 second(s) of Swimming, 20.1 second(s) of Walking, 23.8 second(s) of Shopping, 24.5 second(s) of Yoga or 39.3 second(s) of Cleaning

Nutritional values

Energy8 kj
Total Fat0.11 g
Saturated Fat0.01 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.15 g
Fiber0 g
Sugars0.08 g
Protein0.07 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.07g
Carbohydrates0.15g
Fat0.11g
Fiber0g
Sugars0.08g

How to burn
1.9 kilo-calories

14sec
Jogging
16sec
Cycling
18sec
Swimming
20sec
Walking
24sec
Shopping
25sec
Yoga
39sec
Cleaning

pumpkin couscous salad (100 g) contain(s) 8 gram(s) of sugar, 7 gram(s) of protein, 11 gram(s) of fat, 0 grams of fiber and 15 gram(s) of carbohydrate. There are 182.0kcal in (100 g) which can be burnt by a 22 minute(s) of Jogging, 26 minute(s) of Cycling, 29 minute(s) of Swimming, 32 minute(s) of Walking, 38 minute(s) of Shopping, 39 minute(s) of Yoga or 63 minute(s) of Cleaning

Nutritional values

Energy762 kj
Total Fat11 g
Saturated Fat1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate15 g
Fiber0 g
Sugars8 g
Protein7 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins7g
Carbohydrates15g
Fat11g
Fiber0g
Sugars8g

How to burn
182.0 kilo-calories

22min
Jogging
26min
Cycling
29min
Swimming
32min
Walking
38min
Shopping
39min
Yoga
63min
Cleaning

pumpkin couscous salad (pack (400 g)) contain(s) 32 gram(s) of sugar, 28 gram(s) of protein, 44 gram(s) of fat, 0 grams of fiber and 60 gram(s) of carbohydrate. There are 728.0kcal in (pack (400 g)) which can be burnt by a 89 minute(s) of Jogging, 104 minute(s) of Cycling, 115 minute(s) of Swimming, 128 minute(s) of Walking, 152 minute(s) of Shopping, 157 minute(s) of Yoga or 251 minute(s) of Cleaning

Nutritional values

Energy3048 kj
Total Fat44 g
Saturated Fat4 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate60 g
Fiber0 g
Sugars32 g
Protein28 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins28g
Carbohydrates60g
Fat44g
Fiber0g
Sugars32g

How to burn
728.0 kilo-calories

89min
Jogging
104min
Cycling
115min
Swimming
128min
Walking
152min
Shopping
157min
Yoga
251min
Cleaning

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