How many calories in Pearl couscous with vegetables and smoked tofu

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Pearl couscous with vegetables and smoked tofu contains

Nutritional values: Pearl couscous with vegetables and smoked tofu

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Pearl couscous with vegetables and smoked tofu (1 g) contain(s) 40 milligram(s) of sugar, 60 milligram(s) of protein, 50 milligram(s) of fat, 0 grams of fiber and 200 milligram(s) of carbohydrate. There are 1.4kcal in (1 g) which can be burnt by a 10.3 second(s) of Jogging, 12 second(s) of Cycling, 13.3 second(s) of Swimming, 14.8 second(s) of Walking, 17.5 second(s) of Shopping, 18.1 second(s) of Yoga or 29 second(s) of Cleaning

Nutritional values

Energy6 kj
Total Fat0.05 g
Saturated Fat0.01 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.2 g
Fiber0 g
Sugars0.04 g
Protein0.06 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.06g
Carbohydrates0.2g
Fat0.05g
Fiber0g
Sugars0.04g

How to burn
1.4 kilo-calories

10sec
Jogging
12sec
Cycling
13sec
Swimming
15sec
Walking
18sec
Shopping
18sec
Yoga
29sec
Cleaning

Pearl couscous with vegetables and smoked tofu (portion (90 g)) contain(s) 4 gram(s) of sugar, 5 gram(s) of protein, 4 gram(s) of fat, 0 grams of fiber and 18 gram(s) of carbohydrate. There are 133.9kcal in (portion (90 g)) which can be burnt by a 16 minute(s) of Jogging, 19 minute(s) of Cycling, 21 minute(s) of Swimming, 24 minute(s) of Walking, 28 minute(s) of Shopping, 29 minute(s) of Yoga or 46 minute(s) of Cleaning

Nutritional values

Energy561 kj
Total Fat4 g
Saturated Fat0.72 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate18 g
Fiber0 g
Sugars4 g
Protein5 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins5g
Carbohydrates18g
Fat4g
Fiber0g
Sugars4g

How to burn
133.9 kilo-calories

16min
Jogging
19min
Cycling
21min
Swimming
24min
Walking
28min
Shopping
29min
Yoga
46min
Cleaning

Pearl couscous with vegetables and smoked tofu (pack (180 g)) contain(s) 7 gram(s) of sugar, 11 gram(s) of protein, 9 gram(s) of fat, 0 grams of fiber and 36 gram(s) of carbohydrate. There are 268.2kcal in (pack (180 g)) which can be burnt by a 33 minute(s) of Jogging, 38 minute(s) of Cycling, 42 minute(s) of Swimming, 47 minute(s) of Walking, 56 minute(s) of Shopping, 58 minute(s) of Yoga or 92 minute(s) of Cleaning

Nutritional values

Energy1123 kj
Total Fat9 g
Saturated Fat1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate36 g
Fiber0 g
Sugars7 g
Protein11 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins11g
Carbohydrates36g
Fat9g
Fiber0g
Sugars7g

How to burn
268.2 kilo-calories

33min
Jogging
38min
Cycling
42min
Swimming
47min
Walking
56min
Shopping
58min
Yoga
92min
Cleaning

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