How many calories in Quaker wholegrain rolled oats

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Brand: Quaker

Quaker wholegrain rolled oats contains

Nutritional values: Quaker wholegrain rolled oats

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Quaker wholegrain rolled oats (1 g) contain(s) 40 milligram(s) of sugar, 110 milligram(s) of protein, 80 milligram(s) of fat, 90 milligram(s) of fiber and 600 milligram(s) of carbohydrate. There are 3.8kcal in (1 g) which can be burnt by a 27.9 second(s) of Jogging, 32.6 second(s) of Cycling, 36 second(s) of Swimming, 40.2 second(s) of Walking, 47.5 second(s) of Shopping, 49 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy16 kj
Total Fat0.08 g
Saturated Fat0.01 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0.08 mg
Sodium0 mg
Total Carbohydrate0.6 g
Fiber0.09 g
Sugars0.04 g
Protein0.11 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.11g
Carbohydrates0.6g
Fat0.08g
Fiber0.09g
Sugars0.04g

How to burn
3.8 kilo-calories

28sec
Jogging
33sec
Cycling
36sec
Swimming
40sec
Walking
48sec
Shopping
49sec
Yoga
1min
Cleaning

Quaker wholegrain rolled oats (45 g) contain(s) 2 gram(s) of sugar, 5 gram(s) of protein, 4 gram(s) of fat, 4 gram(s) of fiber and 27 gram(s) of carbohydrate. There are 168.3kcal in (45 g) which can be burnt by a 21 minute(s) of Jogging, 24 minute(s) of Cycling, 27 minute(s) of Swimming, 30 minute(s) of Walking, 35 minute(s) of Shopping, 36 minute(s) of Yoga or 58 minute(s) of Cleaning

Nutritional values

Energy705 kj
Total Fat4 g
Saturated Fat0.68 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol3 mg
Sodium0 mg
Total Carbohydrate27 g
Fiber4 g
Sugars2 g
Protein5 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins5g
Carbohydrates27g
Fat4g
Fiber4g
Sugars2g

How to burn
168.3 kilo-calories

21min
Jogging
24min
Cycling
27min
Swimming
30min
Walking
35min
Shopping
36min
Yoga
58min
Cleaning

Quaker wholegrain rolled oats (100 g) contain(s) 4 gram(s) of sugar, 11 gram(s) of protein, 8 gram(s) of fat, 9 gram(s) of fiber and 60 gram(s) of carbohydrate. There are 374.0kcal in (100 g) which can be burnt by a 46 minute(s) of Jogging, 53 minute(s) of Cycling, 59 minute(s) of Swimming, 66 minute(s) of Walking, 78 minute(s) of Shopping, 80 minute(s) of Yoga or 129 minute(s) of Cleaning

Nutritional values

Energy1566 kj
Total Fat8 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol8 mg
Sodium0 mg
Total Carbohydrate60 g
Fiber9 g
Sugars4 g
Protein11 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins11g
Carbohydrates60g
Fat8g
Fiber9g
Sugars4g

How to burn
374.0 kilo-calories

46min
Jogging
53min
Cycling
59min
Swimming
66min
Walking
78min
Shopping
80min
Yoga
129min
Cleaning

Quaker wholegrain rolled oats (360 g) contain(s) 13 gram(s) of sugar, 40 gram(s) of protein, 29 gram(s) of fat, 32 gram(s) of fiber and 216 gram(s) of carbohydrate. There are 1346.3kcal in (360 g) which can be burnt by a 165 minute(s) of Jogging, 192 minute(s) of Cycling, 213 minute(s) of Swimming, 238 minute(s) of Walking, 280 minute(s) of Shopping, 290 minute(s) of Yoga or 464 minute(s) of Cleaning

Nutritional values

Energy5637 kj
Total Fat29 g
Saturated Fat5 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol28 mg
Sodium0 mg
Total Carbohydrate216 g
Fiber32 g
Sugars13 g
Protein40 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins40g
Carbohydrates216g
Fat29g
Fiber32g
Sugars13g

How to burn
1346.3 kilo-calories

165min
Jogging
192min
Cycling
213min
Swimming
238min
Walking
280min
Shopping
290min
Yoga
464min
Cleaning

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