How many calories in Quarker porridge flavored syrup

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Brand: Quaker

Quarker porridge flavored syrup contains

Nutritional values: Quarker porridge flavored syrup

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Quarker porridge flavored syrup (1 g) contain(s) 220 milligram(s) of sugar, 80 milligram(s) of protein, 60 milligram(s) of fat, 90 milligram(s) of fiber and 670 milligram(s) of carbohydrate. There are 3.8kcal in (1 g) which can be burnt by a 27.9 second(s) of Jogging, 32.6 second(s) of Cycling, 36 second(s) of Swimming, 40.2 second(s) of Walking, 47.5 second(s) of Shopping, 49 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy16 kj
Total Fat0.06 g
Saturated Fat0.01 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.67 g
Fiber0.09 g
Sugars0.22 g
Protein0.08 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.08g
Carbohydrates0.67g
Fat0.06g
Fiber0.09g
Sugars0.22g

How to burn
3.8 kilo-calories

28sec
Jogging
33sec
Cycling
36sec
Swimming
40sec
Walking
48sec
Shopping
49sec
Yoga
1min
Cleaning

Quarker porridge flavored syrup (36 g) contain(s) 8 gram(s) of sugar, 3 gram(s) of protein, 2 gram(s) of fat, 3 gram(s) of fiber and 24 gram(s) of carbohydrate. There are 134.7kcal in (36 g) which can be burnt by a 16 minute(s) of Jogging, 19 minute(s) of Cycling, 21 minute(s) of Swimming, 24 minute(s) of Walking, 28 minute(s) of Shopping, 29 minute(s) of Yoga or 46 minute(s) of Cleaning

Nutritional values

Energy564 kj
Total Fat2 g
Saturated Fat0.4 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate24 g
Fiber3 g
Sugars8 g
Protein3 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins3g
Carbohydrates24g
Fat2g
Fiber3g
Sugars8g

How to burn
134.7 kilo-calories

16min
Jogging
19min
Cycling
21min
Swimming
24min
Walking
28min
Shopping
29min
Yoga
46min
Cleaning

Quarker porridge flavored syrup (100 g) contain(s) 22 gram(s) of sugar, 8 gram(s) of protein, 6 gram(s) of fat, 9 gram(s) of fiber and 67 gram(s) of carbohydrate. There are 374.5kcal in (100 g) which can be burnt by a 46 minute(s) of Jogging, 54 minute(s) of Cycling, 59 minute(s) of Swimming, 66 minute(s) of Walking, 78 minute(s) of Shopping, 81 minute(s) of Yoga or 129 minute(s) of Cleaning

Nutritional values

Energy1568 kj
Total Fat6 g
Saturated Fat1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate67 g
Fiber9 g
Sugars22 g
Protein8 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins8g
Carbohydrates67g
Fat6g
Fiber9g
Sugars22g

How to burn
374.5 kilo-calories

46min
Jogging
54min
Cycling
59min
Swimming
66min
Walking
78min
Shopping
81min
Yoga
129min
Cleaning

Quarker porridge flavored syrup (360 g) contain(s) 77 gram(s) of sugar, 30 gram(s) of protein, 23 gram(s) of fat, 32 gram(s) of fiber and 240 gram(s) of carbohydrate. There are 1348.2kcal in (360 g) which can be burnt by a 165 minute(s) of Jogging, 193 minute(s) of Cycling, 213 minute(s) of Swimming, 238 minute(s) of Walking, 281 minute(s) of Shopping, 290 minute(s) of Yoga or 465 minute(s) of Cleaning

Nutritional values

Energy5645 kj
Total Fat23 g
Saturated Fat4 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate240 g
Fiber32 g
Sugars77 g
Protein30 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins30g
Carbohydrates240g
Fat23g
Fiber32g
Sugars77g

How to burn
1348.2 kilo-calories

165min
Jogging
193min
Cycling
213min
Swimming
238min
Walking
281min
Shopping
290min
Yoga
465min
Cleaning

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