How many calories in Raw energy peanuts and dates Bombus

Brand: Bombus

Raw energy peanuts and dates Bombus contains

Nutritional values: Raw energy peanuts and dates Bombus

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Raw energy peanuts and dates Bombus (1 g) contain(s) 380 milligram(s) of sugar, 140 milligram(s) of protein, 230 milligram(s) of fat, 120 milligram(s) of fiber and 380 milligram(s) of carbohydrate. There are 4.2kcal in (1 g) which can be burnt by a 30.9 second(s) of Jogging, 36 second(s) of Cycling, 39.8 second(s) of Swimming, 44.5 second(s) of Walking, 52.5 second(s) of Shopping, 54.2 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy18 kj
Total Fat0.23 g
Saturated Fat0.03 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.38 g
Fiber0.12 g
Sugars0.38 g
Protein0.14 g
Vitamin D0 mg
Calcium0 µg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.14g
Carbohydrates0.38g
Fat0.23g
Fiber0.12g
Sugars0.38g

How to burn
4.2 kilo-calories

31sec
Jogging
36sec
Cycling
40sec
Swimming
44sec
Walking
53sec
Shopping
54sec
Yoga
1min
Cleaning

Raw energy peanuts and dates Bombus (50 g) contain(s) 19 gram(s) of sugar, 7 gram(s) of protein, 11 gram(s) of fat, 6 gram(s) of fiber and 19 gram(s) of carbohydrate. There are 218.3kcal in (50 g) which can be burnt by a 27 minute(s) of Jogging, 31 minute(s) of Cycling, 34 minute(s) of Swimming, 39 minute(s) of Walking, 45 minute(s) of Shopping, 47 minute(s) of Yoga or 75 minute(s) of Cleaning

Nutritional values

Energy914 kj
Total Fat11 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate19 g
Fiber6 g
Sugars19 g
Protein7 g
Vitamin D0 mg
Calcium0 µg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins7g
Carbohydrates19g
Fat11g
Fiber6g
Sugars19g

How to burn
218.3 kilo-calories

27min
Jogging
31min
Cycling
34min
Swimming
39min
Walking
45min
Shopping
47min
Yoga
75min
Cleaning

Raw energy peanuts and dates Bombus (100 g) contain(s) 38 gram(s) of sugar, 14 gram(s) of protein, 23 gram(s) of fat, 12 gram(s) of fiber and 38 gram(s) of carbohydrate. There are 436.6kcal in (100 g) which can be burnt by a 53 minute(s) of Jogging, 62 minute(s) of Cycling, 69 minute(s) of Swimming, 77 minute(s) of Walking, 91 minute(s) of Shopping, 94 minute(s) of Yoga or 151 minute(s) of Cleaning

Nutritional values

Energy1828 kj
Total Fat23 g
Saturated Fat3 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate38 g
Fiber12 g
Sugars38 g
Protein14 g
Vitamin D0 mg
Calcium0 µg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins14g
Carbohydrates38g
Fat23g
Fiber12g
Sugars38g

How to burn
436.6 kilo-calories

53min
Jogging
62min
Cycling
69min
Swimming
77min
Walking
91min
Shopping
94min
Yoga
151min
Cleaning

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