How many calories in Think strawberries and almonds Emco

Brand: Emco

Think strawberries and almonds Emco contains

Food content

Think strawberries and almonds Emco wholegrain contains 50% (oatmeal), sugar, extrudate (corn grits, wheat grits, raising agent: sodium bicarbonate), vegetable oil, wheat flour, wheat starch, almonds (2.5%), strawberry (1.5%), flavor, salt, antioxidant: ascorbyl palmitate, natural extract with a high content of tocopherols and soya lecithin.

Health Impact

Oat fiber is beneficial to our health, especially helps reduce blood cholesterol levels, a preventive effect against colon cancer and diseases of the digestive tract. It also helps in weight loss and obesity because it suppresses hunger and creates a feeling of satiety. Despite these benefits oat fiber product is Mind strawberries and almonds Emco more suitable for people who live an active lifestyle and have no problems with their weight. If you hold a slimming diet, choose rather mind without added sugar. The product contains or may contain these potential allergens: gluten, milk, walnuts, almonds, peanuts, sesame seeds, soy (soybeans).

Practical advice

Prepare homemade mind that does not contain unnecessary additives and white sugar. You can use a variety of different flakes, dried non-proliferation fruits, nuts, cocoa, high quality olive oil and a knob of butter and some natural sweeteners (honey, molasses, maple syrup, agave syrup, coconut sugar and other healthy ingredients).

Nutritional values: Think strawberries and almonds Emco

Compare

Think strawberries and almonds Emco (1 g) contain(s) 180 milligram(s) of sugar, 100 milligram(s) of protein, 140 milligram(s) of fat, 80 milligram(s) of fiber and 640 milligram(s) of carbohydrate. There are 4.2kcal in (1 g) which can be burnt by a 30.9 second(s) of Jogging, 36 second(s) of Cycling, 39.8 second(s) of Swimming, 44.5 second(s) of Walking, 52.5 second(s) of Shopping, 54.2 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy18 kj
Total Fat0.14 g
Saturated Fat0.01 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.64 g
Fiber0.08 g
Sugars0.18 g
Protein0.1 g
Vitamin D0 mg
Calcium0 µg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.1g
Carbohydrates0.64g
Fat0.14g
Fiber0.08g
Sugars0.18g

How to burn
4.2 kilo-calories

31sec
Jogging
36sec
Cycling
40sec
Swimming
44sec
Walking
53sec
Shopping
54sec
Yoga
1min
Cleaning

Think strawberries and almonds Emco (30 g) contain(s) 5 gram(s) of sugar, 3 gram(s) of protein, 4 gram(s) of fat, 2 gram(s) of fiber and 19 gram(s) of carbohydrate. There are 130.8kcal in (30 g) which can be burnt by a 16 minute(s) of Jogging, 19 minute(s) of Cycling, 21 minute(s) of Swimming, 23 minute(s) of Walking, 27 minute(s) of Shopping, 28 minute(s) of Yoga or 45 minute(s) of Cleaning

Nutritional values

Energy548 kj
Total Fat4 g
Saturated Fat0.3 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate19 g
Fiber2 g
Sugars5 g
Protein3 g
Vitamin D0 mg
Calcium0.06 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins3g
Carbohydrates19g
Fat4g
Fiber2g
Sugars5g

How to burn
130.8 kilo-calories

16min
Jogging
19min
Cycling
21min
Swimming
23min
Walking
27min
Shopping
28min
Yoga
45min
Cleaning

Think strawberries and almonds Emco (40 g) contain(s) 7 gram(s) of sugar, 4 gram(s) of protein, 6 gram(s) of fat, 3 gram(s) of fiber and 26 gram(s) of carbohydrate. There are 174.3kcal in (40 g) which can be burnt by a 21 minute(s) of Jogging, 25 minute(s) of Cycling, 28 minute(s) of Swimming, 31 minute(s) of Walking, 36 minute(s) of Shopping, 37 minute(s) of Yoga or 60 minute(s) of Cleaning

Nutritional values

Energy730 kj
Total Fat6 g
Saturated Fat0.4 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate26 g
Fiber3 g
Sugars7 g
Protein4 g
Vitamin D0 mg
Calcium0.08 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins4g
Carbohydrates26g
Fat6g
Fiber3g
Sugars7g

How to burn
174.3 kilo-calories

21min
Jogging
25min
Cycling
28min
Swimming
31min
Walking
36min
Shopping
37min
Yoga
60min
Cleaning

Think strawberries and almonds Emco (50 g) contain(s) 9 gram(s) of sugar, 5 gram(s) of protein, 7 gram(s) of fat, 4 gram(s) of fiber and 32 gram(s) of carbohydrate. There are 218.0kcal in (50 g) which can be burnt by a 27 minute(s) of Jogging, 31 minute(s) of Cycling, 34 minute(s) of Swimming, 38 minute(s) of Walking, 45 minute(s) of Shopping, 47 minute(s) of Yoga or 75 minute(s) of Cleaning

Nutritional values

Energy913 kj
Total Fat7 g
Saturated Fat0.5 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate32 g
Fiber4 g
Sugars9 g
Protein5 g
Vitamin D0 mg
Calcium0.1 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins5g
Carbohydrates32g
Fat7g
Fiber4g
Sugars9g

How to burn
218.0 kilo-calories

27min
Jogging
31min
Cycling
34min
Swimming
38min
Walking
45min
Shopping
47min
Yoga
75min
Cleaning

Think strawberries and almonds Emco (pack (375 g)) contain(s) 68 gram(s) of sugar, 36 gram(s) of protein, 52 gram(s) of fat, 28 gram(s) of fiber and 240 gram(s) of carbohydrate. There are 1635.1kcal in (pack (375 g)) which can be burnt by a 200 minute(s) of Jogging, 234 minute(s) of Cycling, 258 minute(s) of Swimming, 289 minute(s) of Walking, 341 minute(s) of Shopping, 352 minute(s) of Yoga or 564 minute(s) of Cleaning

Nutritional values

Energy6846 kj
Total Fat52 g
Saturated Fat4 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate240 g
Fiber28 g
Sugars68 g
Protein36 g
Vitamin D0 mg
Calcium0.75 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins36g
Carbohydrates240g
Fat52g
Fiber28g
Sugars68g

How to burn
1635.1 kilo-calories

200min
Jogging
234min
Cycling
258min
Swimming
289min
Walking
341min
Shopping
352min
Yoga
564min
Cleaning

Think strawberries and almonds Emco (pack (750 g)) contain(s) 135 gram(s) of sugar, 73 gram(s) of protein, 105 gram(s) of fat, 57 gram(s) of fiber and 480 gram(s) of carbohydrate. There are 3270.0kcal in (pack (750 g)) which can be burnt by a 400 minute(s) of Jogging, 467 minute(s) of Cycling, 516 minute(s) of Swimming, 577 minute(s) of Walking, 681 minute(s) of Shopping, 703 minute(s) of Yoga or 1,128 minute(s) of Cleaning

Nutritional values

Energy13691 kj
Total Fat105 g
Saturated Fat8 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate480 g
Fiber57 g
Sugars135 g
Protein73 g
Vitamin D0 mg
Calcium2 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins73g
Carbohydrates480g
Fat105g
Fiber57g
Sugars135g

How to burn
3270.0 kilo-calories

400min
Jogging
467min
Cycling
516min
Swimming
577min
Walking
681min
Shopping
703min
Yoga
1128min
Cleaning

Think strawberries and almonds Emco contains positive

Think strawberries and almonds Emco contains vitamine

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