How many calories in Ready porridge oats
Ready porridge oats contains
Best nutritional profiles:
Nutritional values: Ready porridge oats
CompareReady porridge oats (1 g) contain(s) 250 milligram(s) of sugar, 120 milligram(s) of protein, 90 milligram(s) of fat, 80 milligram(s) of fiber and 580 milligram(s) of carbohydrate. There are 3.5kcal in (1 g) which can be burnt by a 25.7 second(s) of Jogging, 30 second(s) of Cycling, 33.2 second(s) of Swimming, 37.1 second(s) of Walking, 43.8 second(s) of Shopping, 45.2 second(s) of Yoga or 1 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.25 g
Calorie chart
| Proteins | 0.12g | |
| Carbohydrates | 0.58g | |
| Fat | 0.09g | |
| Fiber | 0.08g | |
| Sugars | 0.25g |
How to burn
3.5 kilo-calories
Ready porridge oats (30 g) contain(s) 8 gram(s) of sugar, 4 gram(s) of protein, 3 gram(s) of fat, 2 gram(s) of fiber and 17 gram(s) of carbohydrate. There are 110.5kcal in (30 g) which can be burnt by a 14 minute(s) of Jogging, 16 minute(s) of Cycling, 17 minute(s) of Swimming, 20 minute(s) of Walking, 23 minute(s) of Shopping, 24 minute(s) of Yoga or 38 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars8 g
Calorie chart
| Proteins | 4g | |
| Carbohydrates | 17g | |
| Fat | 3g | |
| Fiber | 2g | |
| Sugars | 8g |
How to burn
110.5 kilo-calories
Ready porridge oats (portion (40 g)) contain(s) 10 gram(s) of sugar, 5 gram(s) of protein, 4 gram(s) of fat, 3 gram(s) of fiber and 23 gram(s) of carbohydrate. There are 147.3kcal in (portion (40 g)) which can be burnt by a 18 minute(s) of Jogging, 21 minute(s) of Cycling, 23 minute(s) of Swimming, 26 minute(s) of Walking, 31 minute(s) of Shopping, 32 minute(s) of Yoga or 51 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars10 g
Calorie chart
| Proteins | 5g | |
| Carbohydrates | 23g | |
| Fat | 4g | |
| Fiber | 3g | |
| Sugars | 10g |