How many calories in Ready Brek original
Ready Brek original contains
Best nutritional profiles:
Nutritional values: Ready Brek original
CompareReady Brek original (1 g) contain(s) 10 milligram(s) of sugar, 110 milligram(s) of protein, 80 milligram(s) of fat, 70 milligram(s) of fiber and 570 milligram(s) of carbohydrate. There are 3.8kcal in (1 g) which can be burnt by a 27.9 second(s) of Jogging, 32.6 second(s) of Cycling, 36 second(s) of Swimming, 40.2 second(s) of Walking, 47.5 second(s) of Shopping, 49 second(s) of Yoga or 1 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.01 g
Calorie chart
| Proteins | 0.11g | |
| Carbohydrates | 0.57g | |
| Fat | 0.08g | |
| Fiber | 0.07g | |
| Sugars | 0.01g |
How to burn
3.8 kilo-calories
Ready Brek original (portion (30 g)) contain(s) 300 milligram(s) of sugar, 3 gram(s) of protein, 2 gram(s) of fat, 2 gram(s) of fiber and 17 gram(s) of carbohydrate. There are 112.2kcal in (portion (30 g)) which can be burnt by a 14 minute(s) of Jogging, 16 minute(s) of Cycling, 18 minute(s) of Swimming, 20 minute(s) of Walking, 23 minute(s) of Shopping, 24 minute(s) of Yoga or 39 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.3 g
Calorie chart
| Proteins | 3g | |
| Carbohydrates | 17g | |
| Fat | 2g | |
| Fiber | 2g | |
| Sugars | 0.3g |
How to burn
112.2 kilo-calories
Ready Brek original (pack (500 g)) contain(s) 5 gram(s) of sugar, 55 gram(s) of protein, 40 gram(s) of fat, 35 gram(s) of fiber and 285 gram(s) of carbohydrate. There are 1872.5kcal in (pack (500 g)) which can be burnt by a 229 minute(s) of Jogging, 268 minute(s) of Cycling, 296 minute(s) of Swimming, 330 minute(s) of Walking, 390 minute(s) of Shopping, 403 minute(s) of Yoga or 646 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars5 g
Calorie chart
| Proteins | 55g | |
| Carbohydrates | 285g | |
| Fat | 40g | |
| Fiber | 35g | |
| Sugars | 5g |