How many calories in Red & white quinoa with bulgur wheat TESCO
Brand: Tesco
Red & white quinoa with bulgur wheat TESCO contains
Best nutritional profiles:
Nutritional values: Red & white quinoa with bulgur wheat TESCO
CompareRed & white quinoa with bulgur wheat TESCO (1 g) contain(s) 10 milligram(s) of sugar, 60 milligram(s) of protein, 40 milligram(s) of fat, 60 milligram(s) of fiber and 290 milligram(s) of carbohydrate. There are 1.9kcal in (1 g) which can be burnt by a 14 second(s) of Jogging, 16.3 second(s) of Cycling, 18 second(s) of Swimming, 20.1 second(s) of Walking, 23.8 second(s) of Shopping, 24.5 second(s) of Yoga or 39.3 second(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.01 g
Calorie chart
| Proteins | 0.06g | |
| Carbohydrates | 0.29g | |
| Fat | 0.04g | |
| Fiber | 0.06g | |
| Sugars | 0.01g |
How to burn
1.9 kilo-calories
Red & white quinoa with bulgur wheat TESCO (100 g) contain(s) 900 milligram(s) of sugar, 6 gram(s) of protein, 4 gram(s) of fat, 6 gram(s) of fiber and 29 gram(s) of carbohydrate. There are 186.5kcal in (100 g) which can be burnt by a 23 minute(s) of Jogging, 27 minute(s) of Cycling, 29 minute(s) of Swimming, 33 minute(s) of Walking, 39 minute(s) of Shopping, 40 minute(s) of Yoga or 64 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.9 g
Calorie chart
| Proteins | 6g | |
| Carbohydrates | 29g | |
| Fat | 4g | |
| Fiber | 6g | |
| Sugars | 0.9g |
How to burn
186.5 kilo-calories
Red & white quinoa with bulgur wheat TESCO (portion (125 g)) contain(s) 1 gram(s) of sugar, 7 gram(s) of protein, 5 gram(s) of fat, 8 gram(s) of fiber and 36 gram(s) of carbohydrate. There are 233.1kcal in (portion (125 g)) which can be burnt by a 29 minute(s) of Jogging, 33 minute(s) of Cycling, 37 minute(s) of Swimming, 41 minute(s) of Walking, 49 minute(s) of Shopping, 50 minute(s) of Yoga or 80 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars1 g
Calorie chart
| Proteins | 7g | |
| Carbohydrates | 36g | |
| Fat | 5g | |
| Fiber | 8g | |
| Sugars | 1g |
How to burn
233.1 kilo-calories
Red & white quinoa with bulgur wheat TESCO (pack (250 g)) contain(s) 2 gram(s) of sugar, 14 gram(s) of protein, 10 gram(s) of fat, 15 gram(s) of fiber and 72 gram(s) of carbohydrate. There are 466.2kcal in (pack (250 g)) which can be burnt by a 57 minute(s) of Jogging, 67 minute(s) of Cycling, 74 minute(s) of Swimming, 82 minute(s) of Walking, 97 minute(s) of Shopping, 100 minute(s) of Yoga or 161 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars2 g
Calorie chart
| Proteins | 14g | |
| Carbohydrates | 72g | |
| Fat | 10g | |
| Fiber | 15g | |
| Sugars | 2g |