How many calories in Rice porridge raspberry Healthy Life Semix

Rice porridge raspberry Healthy Life Semix

Brand: Semix

Rice porridge raspberry Healthy Life Semix contains

Nutritional values: Rice porridge raspberry Healthy Life Semix

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Rice porridge raspberry Healthy Life Semix (1 g) contain(s) 210 milligram(s) of sugar, 50 milligram(s) of protein, 60 milligram(s) of fat, 30 milligram(s) of fiber and 780 milligram(s) of carbohydrate. There are 4.0kcal in (1 g) which can be burnt by a 29.4 second(s) of Jogging, 34.3 second(s) of Cycling, 37.9 second(s) of Swimming, 42.4 second(s) of Walking, 50 second(s) of Shopping, 51.6 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy17 kj
Total Fat0.06 g
Saturated Fat0.03 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.78 g
Fiber0.03 g
Sugars0.21 g
Protein0.05 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.05g
Carbohydrates0.78g
Fat0.06g
Fiber0.03g
Sugars0.21g

How to burn
4.0 kilo-calories

29sec
Jogging
34sec
Cycling
38sec
Swimming
42sec
Walking
50sec
Shopping
52sec
Yoga
1min
Cleaning

Rice porridge raspberry Healthy Life Semix (65 g) contain(s) 14 gram(s) of sugar, 3 gram(s) of protein, 4 gram(s) of fat, 2 gram(s) of fiber and 51 gram(s) of carbohydrate. There are 260.8kcal in (65 g) which can be burnt by a 32 minute(s) of Jogging, 37 minute(s) of Cycling, 41 minute(s) of Swimming, 46 minute(s) of Walking, 54 minute(s) of Shopping, 56 minute(s) of Yoga or 90 minute(s) of Cleaning

Nutritional values

Energy1092 kj
Total Fat4 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate51 g
Fiber2 g
Sugars14 g
Protein3 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins3g
Carbohydrates51g
Fat4g
Fiber2g
Sugars14g

How to burn
260.8 kilo-calories

32min
Jogging
37min
Cycling
41min
Swimming
46min
Walking
54min
Shopping
56min
Yoga
90min
Cleaning

Rice porridge raspberry Healthy Life Semix (100 g) contain(s) 21 gram(s) of sugar, 5 gram(s) of protein, 6 gram(s) of fat, 3 gram(s) of fiber and 78 gram(s) of carbohydrate. There are 401.2kcal in (100 g) which can be burnt by a 49 minute(s) of Jogging, 57 minute(s) of Cycling, 63 minute(s) of Swimming, 71 minute(s) of Walking, 84 minute(s) of Shopping, 86 minute(s) of Yoga or 138 minute(s) of Cleaning

Nutritional values

Energy1680 kj
Total Fat6 g
Saturated Fat3 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate78 g
Fiber3 g
Sugars21 g
Protein5 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins5g
Carbohydrates78g
Fat6g
Fiber3g
Sugars21g

How to burn
401.2 kilo-calories

49min
Jogging
57min
Cycling
63min
Swimming
71min
Walking
84min
Shopping
86min
Yoga
138min
Cleaning

Rice porridge raspberry Healthy Life Semix (200 g) contain(s) 42 gram(s) of sugar, 11 gram(s) of protein, 13 gram(s) of fat, 6 gram(s) of fiber and 156 gram(s) of carbohydrate. There are 802.5kcal in (200 g) which can be burnt by a 98 minute(s) of Jogging, 115 minute(s) of Cycling, 127 minute(s) of Swimming, 142 minute(s) of Walking, 167 minute(s) of Shopping, 173 minute(s) of Yoga or 277 minute(s) of Cleaning

Nutritional values

Energy3360 kj
Total Fat13 g
Saturated Fat6 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate156 g
Fiber6 g
Sugars42 g
Protein11 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins11g
Carbohydrates156g
Fat13g
Fiber6g
Sugars42g

How to burn
802.5 kilo-calories

98min
Jogging
115min
Cycling
127min
Swimming
142min
Walking
167min
Shopping
173min
Yoga
277min
Cleaning

Rice porridge raspberry Healthy Life Semix (300 g) contain(s) 62 gram(s) of sugar, 16 gram(s) of protein, 19 gram(s) of fat, 10 gram(s) of fiber and 234 gram(s) of carbohydrate. There are 1203.7kcal in (300 g) which can be burnt by a 147 minute(s) of Jogging, 172 minute(s) of Cycling, 190 minute(s) of Swimming, 212 minute(s) of Walking, 251 minute(s) of Shopping, 259 minute(s) of Yoga or 415 minute(s) of Cleaning

Nutritional values

Energy5040 kj
Total Fat19 g
Saturated Fat10 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate234 g
Fiber10 g
Sugars62 g
Protein16 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins16g
Carbohydrates234g
Fat19g
Fiber10g
Sugars62g

How to burn
1203.7 kilo-calories

147min
Jogging
172min
Cycling
190min
Swimming
212min
Walking
251min
Shopping
259min
Yoga
415min
Cleaning

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