How many calories in roast ham with spiced surface Ponnath
Brand: Ponnath
roast ham with spiced surface Ponnath contains
Best nutritional profiles:
Nutritional values: roast ham with spiced surface Ponnath
Compareroast ham with spiced surface Ponnath (1 g) contain(s) 10 milligram(s) of sugar, 200 milligram(s) of protein, 30 milligram(s) of fat, 0 grams of fiber and 10 milligram(s) of carbohydrate. There are 1.1kcal in (1 g) which can be burnt by a 8.1 second(s) of Jogging, 9.4 second(s) of Cycling, 10.4 second(s) of Swimming, 11.6 second(s) of Walking, 13.8 second(s) of Shopping, 14.2 second(s) of Yoga or 22.8 second(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.01 g
Calorie chart
| Proteins | 0.2g | |
| Carbohydrates | 0.01g | |
| Fat | 0.03g | |
| Fiber | 0g | |
| Sugars | 0.01g |
How to burn
1.1 kilo-calories
roast ham with spiced surface Ponnath (100 g) contain(s) 800 milligram(s) of sugar, 20 gram(s) of protein, 3 gram(s) of fat, 0 grams of fiber and 1 gram(s) of carbohydrate. There are 112.0kcal in (100 g) which can be burnt by a 14 minute(s) of Jogging, 16 minute(s) of Cycling, 18 minute(s) of Swimming, 20 minute(s) of Walking, 23 minute(s) of Shopping, 24 minute(s) of Yoga or 39 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.8 g
Calorie chart
| Proteins | 20g | |
| Carbohydrates | 1g | |
| Fat | 3g | |
| Fiber | 0g | |
| Sugars | 0.8g |