How many calories in roasted buckwheat

Brand: Sonko

roasted buckwheat contains

Nutritional values: roasted buckwheat

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roasted buckwheat (1 g) contain(s) 10 milligram(s) of sugar, 110 milligram(s) of protein, 30 milligram(s) of fat, 60 milligram(s) of fiber and 680 milligram(s) of carbohydrate. There are 3.5kcal in (1 g) which can be burnt by a 25.7 second(s) of Jogging, 30 second(s) of Cycling, 33.2 second(s) of Swimming, 37.1 second(s) of Walking, 43.8 second(s) of Shopping, 45.2 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy15 kj
Total Fat0.03 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.68 g
Fiber0.06 g
Sugars0.01 g
Protein0.11 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.11g
Carbohydrates0.68g
Fat0.03g
Fiber0.06g
Sugars0.01g

How to burn
3.5 kilo-calories

26sec
Jogging
30sec
Cycling
33sec
Swimming
37sec
Walking
44sec
Shopping
45sec
Yoga
1min
Cleaning

roasted buckwheat (30 g) contain(s) 390 milligram(s) of sugar, 3 gram(s) of protein, 960 milligram(s) of fat, 2 gram(s) of fiber and 20 gram(s) of carbohydrate. There are 108.6kcal in (30 g) which can be burnt by a 13 minute(s) of Jogging, 16 minute(s) of Cycling, 17 minute(s) of Swimming, 19 minute(s) of Walking, 23 minute(s) of Shopping, 23 minute(s) of Yoga or 37 minute(s) of Cleaning

Nutritional values

Energy455 kj
Total Fat0.96 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate20 g
Fiber2 g
Sugars0.39 g
Protein3 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins3g
Carbohydrates20g
Fat0.96g
Fiber2g
Sugars0.39g

How to burn
108.6 kilo-calories

13min
Jogging
16min
Cycling
17min
Swimming
19min
Walking
23min
Shopping
23min
Yoga
37min
Cleaning

roasted buckwheat (50 g) contain(s) 650 milligram(s) of sugar, 6 gram(s) of protein, 2 gram(s) of fat, 3 gram(s) of fiber and 34 gram(s) of carbohydrate. There are 181.0kcal in (50 g) which can be burnt by a 22 minute(s) of Jogging, 26 minute(s) of Cycling, 29 minute(s) of Swimming, 32 minute(s) of Walking, 38 minute(s) of Shopping, 39 minute(s) of Yoga or 62 minute(s) of Cleaning

Nutritional values

Energy758 kj
Total Fat2 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate34 g
Fiber3 g
Sugars0.65 g
Protein6 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins6g
Carbohydrates34g
Fat2g
Fiber3g
Sugars0.65g

How to burn
181.0 kilo-calories

22min
Jogging
26min
Cycling
29min
Swimming
32min
Walking
38min
Shopping
39min
Yoga
62min
Cleaning

roasted buckwheat (100 g) contain(s) 1 gram(s) of sugar, 11 gram(s) of protein, 3 gram(s) of fat, 6 gram(s) of fiber and 68 gram(s) of carbohydrate. There are 362.0kcal in (100 g) which can be burnt by a 44 minute(s) of Jogging, 52 minute(s) of Cycling, 57 minute(s) of Swimming, 64 minute(s) of Walking, 75 minute(s) of Shopping, 78 minute(s) of Yoga or 125 minute(s) of Cleaning

Nutritional values

Energy1516 kj
Total Fat3 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate68 g
Fiber6 g
Sugars1 g
Protein11 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins11g
Carbohydrates68g
Fat3g
Fiber6g
Sugars1g

How to burn
362.0 kilo-calories

44min
Jogging
52min
Cycling
57min
Swimming
64min
Walking
75min
Shopping
78min
Yoga
125min
Cleaning

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