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Nutritional values: Roomijs wafels
CompareRoomijs wafels (1 g) contain(s) 200 milligram(s) of sugar, 30 milligram(s) of protein, 130 milligram(s) of fat, 10 milligram(s) of fiber and 240 milligram(s) of carbohydrate. There are 2.1kcal in (1 g) which can be burnt by a 15.4 second(s) of Jogging, 18 second(s) of Cycling, 19.9 second(s) of Swimming, 22.2 second(s) of Walking, 26.3 second(s) of Shopping, 27.1 second(s) of Yoga or 43.4 second(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.2 g
Calorie chart
| Proteins | 0.03g | |
| Carbohydrates | 0.24g | |
| Fat | 0.13g | |
| Fiber | 0.01g | |
| Sugars | 0.2g |
How to burn
2.1 kilo-calories
Roomijs wafels (100 g) contain(s) 20 gram(s) of sugar, 3 gram(s) of protein, 13 gram(s) of fat, 600 milligram(s) of fiber and 24 gram(s) of carbohydrate. There are 219.9kcal in (100 g) which can be burnt by a 27 minute(s) of Jogging, 31 minute(s) of Cycling, 35 minute(s) of Swimming, 39 minute(s) of Walking, 46 minute(s) of Shopping, 47 minute(s) of Yoga or 76 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars20 g
Calorie chart
| Proteins | 3g | |
| Carbohydrates | 24g | |
| Fat | 13g | |
| Fiber | 0.6g | |
| Sugars | 20g |