How many calories in Royal bread wheat-rye

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Brand: Penam

Royal bread wheat-rye contains

Nutritional values: Royal bread wheat-rye

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Royal bread wheat-rye (1 g) contain(s) 20 milligram(s) of sugar, 90 milligram(s) of protein, 50 milligram(s) of fat, 30 milligram(s) of fiber and 420 milligram(s) of carbohydrate. There are 2.6kcal in (1 g) which can be burnt by a 19.1 second(s) of Jogging, 22.3 second(s) of Cycling, 24.6 second(s) of Swimming, 27.5 second(s) of Walking, 32.5 second(s) of Shopping, 33.5 second(s) of Yoga or 53.8 second(s) of Cleaning

Nutritional values

Energy11 kj
Total Fat0.05 g
Saturated Fat0.01 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.42 g
Fiber0.03 g
Sugars0.02 g
Protein0.09 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.09g
Carbohydrates0.42g
Fat0.05g
Fiber0.03g
Sugars0.02g

How to burn
2.6 kilo-calories

19sec
Jogging
22sec
Cycling
25sec
Swimming
28sec
Walking
33sec
Shopping
34sec
Yoga
54sec
Cleaning

Royal bread wheat-rye (portion (45 g)) contain(s) 1 gram(s) of sugar, 4 gram(s) of protein, 2 gram(s) of fat, 1 gram(s) of fiber and 19 gram(s) of carbohydrate. There are 117.5kcal in (portion (45 g)) which can be burnt by a 14 minute(s) of Jogging, 17 minute(s) of Cycling, 19 minute(s) of Swimming, 21 minute(s) of Walking, 24 minute(s) of Shopping, 25 minute(s) of Yoga or 41 minute(s) of Cleaning

Nutritional values

Energy492 kj
Total Fat2 g
Saturated Fat0.31 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate19 g
Fiber1 g
Sugars1 g
Protein4 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins4g
Carbohydrates19g
Fat2g
Fiber1g
Sugars1g

How to burn
117.5 kilo-calories

14min
Jogging
17min
Cycling
19min
Swimming
21min
Walking
24min
Shopping
25min
Yoga
41min
Cleaning

Royal bread wheat-rye (pack (500 g)) contain(s) 12 gram(s) of sugar, 45 gram(s) of protein, 26 gram(s) of fat, 14 gram(s) of fiber and 210 gram(s) of carbohydrate. There are 1305.0kcal in (pack (500 g)) which can be burnt by a 160 minute(s) of Jogging, 186 minute(s) of Cycling, 206 minute(s) of Swimming, 230 minute(s) of Walking, 272 minute(s) of Shopping, 281 minute(s) of Yoga or 450 minute(s) of Cleaning

Nutritional values

Energy5464 kj
Total Fat26 g
Saturated Fat4 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate210 g
Fiber14 g
Sugars12 g
Protein45 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins45g
Carbohydrates210g
Fat26g
Fiber14g
Sugars12g

How to burn
1305.0 kilo-calories

160min
Jogging
186min
Cycling
206min
Swimming
230min
Walking
272min
Shopping
281min
Yoga
450min
Cleaning

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