How many calories in Royal wafers flavored with tiramisu

Royal wafers flavored with tiramisu contains

Nutritional values: Royal wafers flavored with tiramisu

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Royal wafers flavored with tiramisu (1 g) contain(s) 230 milligram(s) of sugar, 90 milligram(s) of protein, 370 milligram(s) of fat, 20 milligram(s) of fiber and 490 milligram(s) of carbohydrate. There are 5.7kcal in (1 g) which can be burnt by a 41.9 second(s) of Jogging, 48.9 second(s) of Cycling, 54 second(s) of Swimming, 1 minute(s) of Walking, 1 minute(s) of Shopping, 1 minute(s) of Yoga or 2 minute(s) of Cleaning

Nutritional values

Energy24 kj
Total Fat0.37 g
Saturated Fat0.17 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.49 g
Fiber0.02 g
Sugars0.23 g
Protein0.09 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.09g
Carbohydrates0.49g
Fat0.37g
Fiber0.02g
Sugars0.23g

How to burn
5.7 kilo-calories

42sec
Jogging
49sec
Cycling
54sec
Swimming
1min
Walking
1min
Shopping
1min
Yoga
2min
Cleaning

Royal wafers flavored with tiramisu (piece (35 g)) contain(s) 8 gram(s) of sugar, 3 gram(s) of protein, 13 gram(s) of fat, 700 milligram(s) of fiber and 17 gram(s) of carbohydrate. There are 196.8kcal in (piece (35 g)) which can be burnt by a 24 minute(s) of Jogging, 28 minute(s) of Cycling, 31 minute(s) of Swimming, 35 minute(s) of Walking, 41 minute(s) of Shopping, 42 minute(s) of Yoga or 68 minute(s) of Cleaning

Nutritional values

Energy824 kj
Total Fat13 g
Saturated Fat6 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate17 g
Fiber0.7 g
Sugars8 g
Protein3 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins3g
Carbohydrates17g
Fat13g
Fiber0.7g
Sugars8g

How to burn
196.8 kilo-calories

24min
Jogging
28min
Cycling
31min
Swimming
35min
Walking
41min
Shopping
42min
Yoga
68min
Cleaning

Royal wafers flavored with tiramisu (portion (70 g)) contain(s) 16 gram(s) of sugar, 6 gram(s) of protein, 26 gram(s) of fat, 1 gram(s) of fiber and 34 gram(s) of carbohydrate. There are 393.3kcal in (portion (70 g)) which can be burnt by a 48 minute(s) of Jogging, 56 minute(s) of Cycling, 62 minute(s) of Swimming, 69 minute(s) of Walking, 82 minute(s) of Shopping, 85 minute(s) of Yoga or 136 minute(s) of Cleaning

Nutritional values

Energy1647 kj
Total Fat26 g
Saturated Fat12 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate34 g
Fiber1 g
Sugars16 g
Protein6 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins6g
Carbohydrates34g
Fat26g
Fiber1g
Sugars16g

How to burn
393.3 kilo-calories

48min
Jogging
56min
Cycling
62min
Swimming
69min
Walking
82min
Shopping
85min
Yoga
136min
Cleaning

Royal wafers flavored with tiramisu (pack (175 g)) contain(s) 41 gram(s) of sugar, 15 gram(s) of protein, 64 gram(s) of fat, 4 gram(s) of fiber and 85 gram(s) of carbohydrate. There are 983.5kcal in (pack (175 g)) which can be burnt by a 120 minute(s) of Jogging, 141 minute(s) of Cycling, 155 minute(s) of Swimming, 174 minute(s) of Walking, 205 minute(s) of Shopping, 212 minute(s) of Yoga or 339 minute(s) of Cleaning

Nutritional values

Energy4118 kj
Total Fat64 g
Saturated Fat29 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate85 g
Fiber4 g
Sugars41 g
Protein15 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins15g
Carbohydrates85g
Fat64g
Fiber4g
Sugars41g

How to burn
983.5 kilo-calories

120min
Jogging
141min
Cycling
155min
Swimming
174min
Walking
205min
Shopping
212min
Yoga
339min
Cleaning

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