How many calories in Rudi onion bread

Brand: Rudla

Rudi onion bread contains

Nutritional values: Rudi onion bread

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Rudi onion bread (1 g) contain(s) 20 milligram(s) of sugar, 80 milligram(s) of protein, 10 milligram(s) of fat, 20 milligram(s) of fiber and 370 milligram(s) of carbohydrate. There are 1.9kcal in (1 g) which can be burnt by a 14 second(s) of Jogging, 16.3 second(s) of Cycling, 18 second(s) of Swimming, 20.1 second(s) of Walking, 23.8 second(s) of Shopping, 24.5 second(s) of Yoga or 39.3 second(s) of Cleaning

Nutritional values

Energy8 kj
Total Fat0.01 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.37 g
Fiber0.02 g
Sugars0.02 g
Protein0.08 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.08g
Carbohydrates0.37g
Fat0.01g
Fiber0.02g
Sugars0.02g

How to burn
1.9 kilo-calories

14sec
Jogging
16sec
Cycling
18sec
Swimming
20sec
Walking
24sec
Shopping
25sec
Yoga
39sec
Cleaning

Rudi onion bread (piece (20 g)) contain(s) 380 milligram(s) of sugar, 2 gram(s) of protein, 180 milligram(s) of fat, 360 milligram(s) of fiber and 7 gram(s) of carbohydrate. There are 37.0kcal in (piece (20 g)) which can be burnt by a 5 minute(s) of Jogging, 5 minute(s) of Cycling, 6 minute(s) of Swimming, 7 minute(s) of Walking, 8 minute(s) of Shopping, 8 minute(s) of Yoga or 13 minute(s) of Cleaning

Nutritional values

Energy155 kj
Total Fat0.18 g
Saturated Fat0.02 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate7 g
Fiber0.36 g
Sugars0.38 g
Protein2 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins2g
Carbohydrates7g
Fat0.18g
Fiber0.36g
Sugars0.38g

How to burn
37.0 kilo-calories

5min
Jogging
5min
Cycling
6min
Swimming
7min
Walking
8min
Shopping
8min
Yoga
13min
Cleaning

Rudi onion bread (portion (60 g)) contain(s) 1 gram(s) of sugar, 5 gram(s) of protein, 540 milligram(s) of fat, 1 gram(s) of fiber and 22 gram(s) of carbohydrate. There are 111.0kcal in (portion (60 g)) which can be burnt by a 14 minute(s) of Jogging, 16 minute(s) of Cycling, 18 minute(s) of Swimming, 20 minute(s) of Walking, 23 minute(s) of Shopping, 24 minute(s) of Yoga or 38 minute(s) of Cleaning

Nutritional values

Energy465 kj
Total Fat0.54 g
Saturated Fat0.06 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate22 g
Fiber1 g
Sugars1 g
Protein5 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins5g
Carbohydrates22g
Fat0.54g
Fiber1g
Sugars1g

How to burn
111.0 kilo-calories

14min
Jogging
16min
Cycling
18min
Swimming
20min
Walking
23min
Shopping
24min
Yoga
38min
Cleaning

Rudi onion bread (100 g) contain(s) 2 gram(s) of sugar, 8 gram(s) of protein, 900 milligram(s) of fat, 2 gram(s) of fiber and 37 gram(s) of carbohydrate. There are 185.1kcal in (100 g) which can be burnt by a 23 minute(s) of Jogging, 26 minute(s) of Cycling, 29 minute(s) of Swimming, 33 minute(s) of Walking, 39 minute(s) of Shopping, 40 minute(s) of Yoga or 64 minute(s) of Cleaning

Nutritional values

Energy775 kj
Total Fat0.9 g
Saturated Fat0.1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate37 g
Fiber2 g
Sugars2 g
Protein8 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins8g
Carbohydrates37g
Fat0.9g
Fiber2g
Sugars2g

How to burn
185.1 kilo-calories

23min
Jogging
26min
Cycling
29min
Swimming
33min
Walking
39min
Shopping
40min
Yoga
64min
Cleaning

Rudi onion bread (pack (420 g)) contain(s) 8 gram(s) of sugar, 34 gram(s) of protein, 4 gram(s) of fat, 8 gram(s) of fiber and 155 gram(s) of carbohydrate. There are 776.9kcal in (pack (420 g)) which can be burnt by a 95 minute(s) of Jogging, 111 minute(s) of Cycling, 123 minute(s) of Swimming, 137 minute(s) of Walking, 162 minute(s) of Shopping, 167 minute(s) of Yoga or 268 minute(s) of Cleaning

Nutritional values

Energy3253 kj
Total Fat4 g
Saturated Fat0.42 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate155 g
Fiber8 g
Sugars8 g
Protein34 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins34g
Carbohydrates155g
Fat4g
Fiber8g
Sugars8g

How to burn
776.9 kilo-calories

95min
Jogging
111min
Cycling
123min
Swimming
137min
Walking
162min
Shopping
167min
Yoga
268min
Cleaning

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Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
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