Rudi fitko wholemeal bread (1 g) contain(s) 0 grams of sugar, 60 milligram(s) of protein, 10 milligram(s) of fat, 20 milligram(s) of fiber and 360 milligram(s) of carbohydrate. There are 1.6kcal in (1 g) which can be burnt by a 11.8 second(s) of Jogging, 13.7 second(s) of Cycling, 15.2 second(s) of Swimming, 16.9 second(s) of Walking, 20 second(s) of Shopping, 20.6 second(s) of Yoga or 33.1 second(s) of Cleaning
| Name | Amount | Energy (kj) | Proteins (g) | Carbohydrates (g) | Fat (g) | Fiber (g) | |
|---|---|---|---|---|---|---|---|
| Rudi onion bread | piece (20 g) | 155 | 2 | 7 | 0,18 | 0,36 | Detail |
| Rudi bread Krivan | 100 g | 679 | 7 | 32 | 2 | Detail | |
| Rudi Graham bread | 1 g | 10 | 0,07 | 0,48 | 0,01 | Detail | |
| Rudi evening bread | 100 g | 406 | 11 | 5 | 5 | 1 | Detail |
| wholemeal bread Fitko | 50 g | 360 | 3 | 18 | 0,4 | 0,85 | Detail |
| wholemeal rye bread Fit Day Penam | slice (42 g) | 336 | 2 | 16 | 0,42 | 3 | Detail |
| wholemeal baguette | 100 g | 1 081 | 11 | 42 | 4 | 5 | Detail |
| toasted wholemeal bread Rivercote | piece (25 g) | 270 | 2 | 10 | 1 | 2 | Detail |
| Penam Fit sports day wholemeal bread | 50 g | 576 | 6 | 14 | 6 | 4 | Detail |
| wholemeal bun | piece (50 g) | 525 | 4 | 25 | 0,5 | 2 | Detail |
