How many calories in RUF cookie in a cup milk chocolate
Brand: RUF
RUF cookie in a cup milk chocolate contains
Best nutritional profiles:
Nutritional values: RUF cookie in a cup milk chocolate
CompareRUF cookie in a cup milk chocolate (1 g) contain(s) 320 milligram(s) of sugar, 60 milligram(s) of protein, 70 milligram(s) of fat, 0 grams of fiber and 470 milligram(s) of carbohydrate. There are 2.8kcal in (1 g) which can be burnt by a 20.6 second(s) of Jogging, 24 second(s) of Cycling, 26.5 second(s) of Swimming, 29.6 second(s) of Walking, 35 second(s) of Shopping, 36.1 second(s) of Yoga or 57.9 second(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.32 g
Calorie chart
| Proteins | 0.06g | |
| Carbohydrates | 0.47g | |
| Fat | 0.07g | |
| Fiber | 0g | |
| Sugars | 0.32g |
How to burn
2.8 kilo-calories
RUF cookie in a cup milk chocolate (pack (80 g)) contain(s) 26 gram(s) of sugar, 4 gram(s) of protein, 6 gram(s) of fat, 0 grams of fiber and 37 gram(s) of carbohydrate. There are 223.0kcal in (pack (80 g)) which can be burnt by a 27 minute(s) of Jogging, 32 minute(s) of Cycling, 35 minute(s) of Swimming, 39 minute(s) of Walking, 46 minute(s) of Shopping, 48 minute(s) of Yoga or 77 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars26 g
Calorie chart
| Proteins | 4g | |
| Carbohydrates | 37g | |
| Fat | 6g | |
| Fiber | 0g | |
| Sugars | 26g |