How many calories in salmon steaks Frost

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Brand: FRoSTA

salmon steaks Frost contains

Nutritional values: salmon steaks Frost

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salmon steaks Frost (1 g) contain(s) 10 milligram(s) of sugar, 150 milligram(s) of protein, 130 milligram(s) of fat, 0 grams of fiber and 200 milligram(s) of carbohydrate. There are 2.6kcal in (1 g) which can be burnt by a 19.1 second(s) of Jogging, 22.3 second(s) of Cycling, 24.6 second(s) of Swimming, 27.5 second(s) of Walking, 32.5 second(s) of Shopping, 33.5 second(s) of Yoga or 53.8 second(s) of Cleaning

Nutritional values

Energy11 kj
Total Fat0.13 g
Saturated Fat0.01 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.2 g
Fiber0 g
Sugars0.01 g
Protein0.15 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.15g
Carbohydrates0.2g
Fat0.13g
Fiber0g
Sugars0.01g

How to burn
2.6 kilo-calories

19sec
Jogging
22sec
Cycling
25sec
Swimming
28sec
Walking
33sec
Shopping
34sec
Yoga
54sec
Cleaning

salmon steaks Frost (piece (100 g)) contain(s) 600 milligram(s) of sugar, 15 gram(s) of protein, 13 gram(s) of fat, 0 grams of fiber and 20 gram(s) of carbohydrate. There are 258.1kcal in (piece (100 g)) which can be burnt by a 32 minute(s) of Jogging, 37 minute(s) of Cycling, 41 minute(s) of Swimming, 46 minute(s) of Walking, 54 minute(s) of Shopping, 56 minute(s) of Yoga or 89 minute(s) of Cleaning

Nutritional values

Energy1081 kj
Total Fat13 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate20 g
Fiber0 g
Sugars0.6 g
Protein15 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins15g
Carbohydrates20g
Fat13g
Fiber0g
Sugars0.6g

How to burn
258.1 kilo-calories

32min
Jogging
37min
Cycling
41min
Swimming
46min
Walking
54min
Shopping
56min
Yoga
89min
Cleaning

salmon steaks Frost (pack (200 g)) contain(s) 1 gram(s) of sugar, 30 gram(s) of protein, 26 gram(s) of fat, 0 grams of fiber and 40 gram(s) of carbohydrate. There are 516.3kcal in (pack (200 g)) which can be burnt by a 63 minute(s) of Jogging, 74 minute(s) of Cycling, 82 minute(s) of Swimming, 91 minute(s) of Walking, 108 minute(s) of Shopping, 111 minute(s) of Yoga or 178 minute(s) of Cleaning

Nutritional values

Energy2162 kj
Total Fat26 g
Saturated Fat3 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate40 g
Fiber0 g
Sugars1 g
Protein30 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins30g
Carbohydrates40g
Fat26g
Fiber0g
Sugars1g

How to burn
516.3 kilo-calories

63min
Jogging
74min
Cycling
82min
Swimming
91min
Walking
108min
Shopping
111min
Yoga
178min
Cleaning

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