How many calories in Schwartau Extra Samt jam mango

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Brand: schwartau

Schwartau Extra Samt jam mango contains

Nutritional values: Schwartau Extra Samt jam mango

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Schwartau Extra Samt jam mango (1 g) contain(s) 470 milligram(s) of sugar, 0 grams of protein, 0 grams of fat, 0 grams of fiber and 480 milligram(s) of carbohydrate. There are 1.9kcal in (1 g) which can be burnt by a 14 second(s) of Jogging, 16.3 second(s) of Cycling, 18 second(s) of Swimming, 20.1 second(s) of Walking, 23.8 second(s) of Shopping, 24.5 second(s) of Yoga or 39.3 second(s) of Cleaning

Nutritional values

Energy8 kj
Total Fat0 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.48 g
Fiber0 g
Sugars0.47 g
Protein0 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0g
Carbohydrates0.48g
Fat0g
Fiber0g
Sugars0.47g

How to burn
1.9 kilo-calories

14sec
Jogging
16sec
Cycling
18sec
Swimming
20sec
Walking
24sec
Shopping
25sec
Yoga
39sec
Cleaning

Schwartau Extra Samt jam mango (20 g) contain(s) 9 gram(s) of sugar, 80 milligram(s) of protein, 20 milligram(s) of fat, 0 grams of fiber and 10 gram(s) of carbohydrate. There are 39.1kcal in (20 g) which can be burnt by a 5 minute(s) of Jogging, 6 minute(s) of Cycling, 6 minute(s) of Swimming, 7 minute(s) of Walking, 8 minute(s) of Shopping, 8 minute(s) of Yoga or 13 minute(s) of Cleaning

Nutritional values

Energy164 kj
Total Fat0.02 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate10 g
Fiber0 g
Sugars9 g
Protein0.08 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.08g
Carbohydrates10g
Fat0.02g
Fiber0g
Sugars9g

How to burn
39.1 kilo-calories

5min
Jogging
6min
Cycling
6min
Swimming
7min
Walking
8min
Shopping
8min
Yoga
13min
Cleaning

Schwartau Extra Samt jam mango (pack (270 g)) contain(s) 128 gram(s) of sugar, 1 gram(s) of protein, 270 milligram(s) of fat, 0 grams of fiber and 129 gram(s) of carbohydrate. There are 529.2kcal in (pack (270 g)) which can be burnt by a 65 minute(s) of Jogging, 76 minute(s) of Cycling, 84 minute(s) of Swimming, 93 minute(s) of Walking, 110 minute(s) of Shopping, 114 minute(s) of Yoga or 182 minute(s) of Cleaning

Nutritional values

Energy2216 kj
Total Fat0.27 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate129 g
Fiber0 g
Sugars128 g
Protein1 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins1g
Carbohydrates129g
Fat0.27g
Fiber0g
Sugars128g

How to burn
529.2 kilo-calories

65min
Jogging
76min
Cycling
84min
Swimming
93min
Walking
110min
Shopping
114min
Yoga
182min
Cleaning

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