How many calories in Shortbread cocoa Lef

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Brand: Lef

Shortbread cocoa Lef contains

Nutritional values: Shortbread cocoa Lef

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Shortbread cocoa Lef (1 g) contain(s) 170 milligram(s) of sugar, 70 milligram(s) of protein, 290 milligram(s) of fat, 30 milligram(s) of fiber and 560 milligram(s) of carbohydrate. There are 5.0kcal in (1 g) which can be burnt by a 36.7 second(s) of Jogging, 42.9 second(s) of Cycling, 47.4 second(s) of Swimming, 52.9 second(s) of Walking, 1 minute(s) of Shopping, 1 minute(s) of Yoga or 2 minute(s) of Cleaning

Nutritional values

Energy21 kj
Total Fat0.29 g
Saturated Fat0.14 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.56 g
Fiber0.03 g
Sugars0.17 g
Protein0.07 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.07g
Carbohydrates0.56g
Fat0.29g
Fiber0.03g
Sugars0.17g

How to burn
5.0 kilo-calories

37sec
Jogging
43sec
Cycling
47sec
Swimming
53sec
Walking
1min
Shopping
1min
Yoga
2min
Cleaning

Shortbread cocoa Lef (piece (5 g)) contain(s) 850 milligram(s) of sugar, 340 milligram(s) of protein, 1 gram(s) of fat, 120 milligram(s) of fiber and 3 gram(s) of carbohydrate. There are 25.5kcal in (piece (5 g)) which can be burnt by a 3 minute(s) of Jogging, 4 minute(s) of Cycling, 4 minute(s) of Swimming, 5 minute(s) of Walking, 5 minute(s) of Shopping, 5 minute(s) of Yoga or 9 minute(s) of Cleaning

Nutritional values

Energy107 kj
Total Fat1 g
Saturated Fat0.7 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate3 g
Fiber0.12 g
Sugars0.85 g
Protein0.34 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.34g
Carbohydrates3g
Fat1g
Fiber0.12g
Sugars0.85g

How to burn
25.5 kilo-calories

3min
Jogging
4min
Cycling
4min
Swimming
5min
Walking
5min
Shopping
5min
Yoga
9min
Cleaning

Shortbread cocoa Lef (portion (10 g)) contain(s) 2 gram(s) of sugar, 670 milligram(s) of protein, 3 gram(s) of fat, 250 milligram(s) of fiber and 6 gram(s) of carbohydrate. There are 51.3kcal in (portion (10 g)) which can be burnt by a 6 minute(s) of Jogging, 7 minute(s) of Cycling, 8 minute(s) of Swimming, 9 minute(s) of Walking, 11 minute(s) of Shopping, 11 minute(s) of Yoga or 18 minute(s) of Cleaning

Nutritional values

Energy215 kj
Total Fat3 g
Saturated Fat1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate6 g
Fiber0.25 g
Sugars2 g
Protein0.67 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.67g
Carbohydrates6g
Fat3g
Fiber0.25g
Sugars2g

How to burn
51.3 kilo-calories

6min
Jogging
7min
Cycling
8min
Swimming
9min
Walking
11min
Shopping
11min
Yoga
18min
Cleaning

Shortbread cocoa Lef (pack (400 g)) contain(s) 68 gram(s) of sugar, 27 gram(s) of protein, 116 gram(s) of fat, 10 gram(s) of fiber and 224 gram(s) of carbohydrate. There are 2052.1kcal in (pack (400 g)) which can be burnt by a 251 minute(s) of Jogging, 293 minute(s) of Cycling, 324 minute(s) of Swimming, 362 minute(s) of Walking, 428 minute(s) of Shopping, 441 minute(s) of Yoga or 708 minute(s) of Cleaning

Nutritional values

Energy8592 kj
Total Fat116 g
Saturated Fat56 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate224 g
Fiber10 g
Sugars68 g
Protein27 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins27g
Carbohydrates224g
Fat116g
Fiber10g
Sugars68g

How to burn
2052.1 kilo-calories

251min
Jogging
293min
Cycling
324min
Swimming
362min
Walking
428min
Shopping
441min
Yoga
708min
Cleaning

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