How many calories in Shortbread coconut Lef

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Brand: Taillefine

Shortbread coconut Lef contains

Nutritional values: Shortbread coconut Lef

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Shortbread coconut Lef (1 g) contain(s) 190 milligram(s) of sugar, 60 milligram(s) of protein, 340 milligram(s) of fat, 20 milligram(s) of fiber and 540 milligram(s) of carbohydrate. There are 5.4kcal in (1 g) which can be burnt by a 39.7 second(s) of Jogging, 46.3 second(s) of Cycling, 51.2 second(s) of Swimming, 57.2 second(s) of Walking, 1 minute(s) of Shopping, 1 minute(s) of Yoga or 2 minute(s) of Cleaning

Nutritional values

Energy23 kj
Total Fat0.34 g
Saturated Fat0.18 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.54 g
Fiber0.02 g
Sugars0.19 g
Protein0.06 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.06g
Carbohydrates0.54g
Fat0.34g
Fiber0.02g
Sugars0.19g

How to burn
5.4 kilo-calories

40sec
Jogging
46sec
Cycling
51sec
Swimming
57sec
Walking
1min
Shopping
1min
Yoga
2min
Cleaning

Shortbread coconut Lef (piece (5 g)) contain(s) 950 milligram(s) of sugar, 310 milligram(s) of protein, 2 gram(s) of fat, 100 milligram(s) of fiber and 3 gram(s) of carbohydrate. There are 27.2kcal in (piece (5 g)) which can be burnt by a 3 minute(s) of Jogging, 4 minute(s) of Cycling, 4 minute(s) of Swimming, 5 minute(s) of Walking, 6 minute(s) of Shopping, 6 minute(s) of Yoga or 9 minute(s) of Cleaning

Nutritional values

Energy114 kj
Total Fat2 g
Saturated Fat0.9 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate3 g
Fiber0.1 g
Sugars0.95 g
Protein0.31 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.31g
Carbohydrates3g
Fat2g
Fiber0.1g
Sugars0.95g

How to burn
27.2 kilo-calories

3min
Jogging
4min
Cycling
4min
Swimming
5min
Walking
6min
Shopping
6min
Yoga
9min
Cleaning

Shortbread coconut Lef (portion (10 g)) contain(s) 2 gram(s) of sugar, 610 milligram(s) of protein, 3 gram(s) of fat, 200 milligram(s) of fiber and 5 gram(s) of carbohydrate. There are 54.4kcal in (portion (10 g)) which can be burnt by a 7 minute(s) of Jogging, 8 minute(s) of Cycling, 9 minute(s) of Swimming, 10 minute(s) of Walking, 11 minute(s) of Shopping, 12 minute(s) of Yoga or 19 minute(s) of Cleaning

Nutritional values

Energy228 kj
Total Fat3 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate5 g
Fiber0.2 g
Sugars2 g
Protein0.61 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.61g
Carbohydrates5g
Fat3g
Fiber0.2g
Sugars2g

How to burn
54.4 kilo-calories

7min
Jogging
8min
Cycling
9min
Swimming
10min
Walking
11min
Shopping
12min
Yoga
19min
Cleaning

Shortbread coconut Lef (pack (400 g)) contain(s) 76 gram(s) of sugar, 24 gram(s) of protein, 136 gram(s) of fat, 8 gram(s) of fiber and 216 gram(s) of carbohydrate. There are 2179.2kcal in (pack (400 g)) which can be burnt by a 267 minute(s) of Jogging, 311 minute(s) of Cycling, 344 minute(s) of Swimming, 385 minute(s) of Walking, 454 minute(s) of Shopping, 469 minute(s) of Yoga or 751 minute(s) of Cleaning

Nutritional values

Energy9124 kj
Total Fat136 g
Saturated Fat72 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate216 g
Fiber8 g
Sugars76 g
Protein24 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins24g
Carbohydrates216g
Fat136g
Fiber8g
Sugars76g

How to burn
2179.2 kilo-calories

267min
Jogging
311min
Cycling
344min
Swimming
385min
Walking
454min
Shopping
469min
Yoga
751min
Cleaning

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