How many calories in spring onion

spring onion

1 rating(s) | Total rating value: 5 star(s)

spring onion contains

Food content

spring onion is one of the classic varieties of onions, and therefore has similar effects and properties. We can find in particular vitamin C, vitamin B group, provitamin A, calcium, iron, potassium, magnesium and iodine.

Health Impact

spring onion has antibacterial and antifungal properties. Further positive effects on the respiratory system, heart, blood pressure and digestive system and is also used as an aphrodisiac.

Practical advice

spring onion is suitable just for bread and butter to spread or to scrambled eggs. You can also sprinkle tops attachments (potatoes, rice, etc.).

Nutritional values: spring onion

Compare

spring onion (1 g) contain(s) 0 grams of sugar, 20 milligram(s) of protein, 0 grams of fat, 10 milligram(s) of fiber and 50 milligram(s) of carbohydrate. There are 238cal in (1 g) which can be burnt by a 1.5 second(s) of Jogging, 1.7 second(s) of Cycling, 1.9 second(s) of Swimming, 2.1 second(s) of Walking, 2.5 second(s) of Shopping, 2.6 second(s) of Yoga or 4.1 second(s) of Cleaning

Calorie chart

spring onion (portion (30 g)) contain(s) 0 grams of sugar, 500 milligram(s) of protein, 60 milligram(s) of fat, 310 milligram(s) of fiber and 1 gram(s) of carbohydrate. There are 8.3kcal in (portion (30 g)) which can be burnt by a 1 minute(s) of Jogging, 1 minute(s) of Cycling, 1 minute(s) of Swimming, 1 minute(s) of Walking, 2 minute(s) of Shopping, 2 minute(s) of Yoga or 3 minute(s) of Cleaning

Calorie chart

spring onion (50 g) contain(s) 0 grams of sugar, 820 milligram(s) of protein, 100 milligram(s) of fat, 510 milligram(s) of fiber and 2 gram(s) of carbohydrate. There are 13.8kcal in (50 g) which can be burnt by a 2 minute(s) of Jogging, 2 minute(s) of Cycling, 2 minute(s) of Swimming, 2 minute(s) of Walking, 3 minute(s) of Shopping, 3 minute(s) of Yoga or 5 minute(s) of Cleaning

Calorie chart

spring onion (100 g) contain(s) 0 grams of sugar, 2 gram(s) of protein, 200 milligram(s) of fat, 1 gram(s) of fiber and 5 gram(s) of carbohydrate. There are 27.4kcal in (100 g) which can be burnt by a 3 minute(s) of Jogging, 4 minute(s) of Cycling, 4 minute(s) of Swimming, 5 minute(s) of Walking, 6 minute(s) of Shopping, 6 minute(s) of Yoga or 9 minute(s) of Cleaning

Calorie chart

spring onion (150 g) contain(s) 0 grams of sugar, 2 gram(s) of protein, 300 milligram(s) of fat, 2 gram(s) of fiber and 7 gram(s) of carbohydrate. There are 41.3kcal in (150 g) which can be burnt by a 5 minute(s) of Jogging, 6 minute(s) of Cycling, 7 minute(s) of Swimming, 7 minute(s) of Walking, 9 minute(s) of Shopping, 9 minute(s) of Yoga or 14 minute(s) of Cleaning

Calorie chart

spring onion contains mineral

spring onion contains vitamine

spring onion contains positive

Write your own review for spring onion

How do you rate this food?

Reviews

Related food for spring onion

Name Amount Energy (kj) Proteins (g) Carbohydrates (g) Fat (g) Fiber (g)
Spring salad: cuketka, cucumber, radishes, lettuce and arugula with feta cheese Vitaliy pack (100 g) 253 2 2 5 Detail
spring vegetable garden mix Czech 100 g 120 2 4 0,55 3 Detail
Spring salad Sznura pack (180 g) 459 3 13 4 4 Detail
Spring greens pack (500 g) 796 15 15 4 17 Detail
onion 50 g 91 0,71 4 0,12 1 Detail
vegetables grilled zucchini, red pepper, onion barbecue seasoning 100 g 111 1 4 0,3 2 Detail
red onion portion (10 g) 19 0,15 1 0,01 0,2 Detail
shallot onions 50 g 90 0,75 5 0,05 1 Detail
w.egg zucchini, tomatoes, peppers, onions, eggs portion (320 g) 538 7 11 6 Detail
Pumpkin butter, onion, zucchini and bell pepper 100 g 134 1 5 0,2 2 Detail