How many calories in spring onion
spring onion contains
Food content
spring onion is one of the classic varieties of onions, and therefore has similar effects and properties. We can find in particular vitamin C, vitamin B group, provitamin A, calcium, iron, potassium, magnesium and iodine.
Health Impact
spring onion has antibacterial and antifungal properties. Further positive effects on the respiratory system, heart, blood pressure and digestive system and is also used as an aphrodisiac.
Practical advice
spring onion is suitable just for bread and butter to spread or to scrambled eggs. You can also sprinkle tops attachments (potatoes, rice, etc.).
Best nutritional profiles:
Nutritional values: spring onion
Comparespring onion (1 g) contain(s) 0 grams of sugar, 20 milligram(s) of protein, 0 grams of fat, 10 milligram(s) of fiber and 50 milligram(s) of carbohydrate. There are 238cal in (1 g) which can be burnt by a 1.5 second(s) of Jogging, 1.7 second(s) of Cycling, 1.9 second(s) of Swimming, 2.1 second(s) of Walking, 2.5 second(s) of Shopping, 2.6 second(s) of Yoga or 4.1 second(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
| Proteins | 0.02g | |
| Carbohydrates | 0.05g | |
| Fat | 0g | |
| Fiber | 0.01g | |
| Sugars | 0g |
How to burn
238 calories
spring onion (portion (30 g)) contain(s) 0 grams of sugar, 500 milligram(s) of protein, 60 milligram(s) of fat, 310 milligram(s) of fiber and 1 gram(s) of carbohydrate. There are 8.3kcal in (portion (30 g)) which can be burnt by a 1 minute(s) of Jogging, 1 minute(s) of Cycling, 1 minute(s) of Swimming, 1 minute(s) of Walking, 2 minute(s) of Shopping, 2 minute(s) of Yoga or 3 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
| Proteins | 0.5g | |
| Carbohydrates | 1g | |
| Fat | 0.06g | |
| Fiber | 0.31g | |
| Sugars | 0g |
How to burn
8.3 kilo-calories
spring onion (50 g) contain(s) 0 grams of sugar, 820 milligram(s) of protein, 100 milligram(s) of fat, 510 milligram(s) of fiber and 2 gram(s) of carbohydrate. There are 13.8kcal in (50 g) which can be burnt by a 2 minute(s) of Jogging, 2 minute(s) of Cycling, 2 minute(s) of Swimming, 2 minute(s) of Walking, 3 minute(s) of Shopping, 3 minute(s) of Yoga or 5 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
| Proteins | 0.82g | |
| Carbohydrates | 2g | |
| Fat | 0.1g | |
| Fiber | 0.51g | |
| Sugars | 0g |
How to burn
13.8 kilo-calories
spring onion (100 g) contain(s) 0 grams of sugar, 2 gram(s) of protein, 200 milligram(s) of fat, 1 gram(s) of fiber and 5 gram(s) of carbohydrate. There are 27.4kcal in (100 g) which can be burnt by a 3 minute(s) of Jogging, 4 minute(s) of Cycling, 4 minute(s) of Swimming, 5 minute(s) of Walking, 6 minute(s) of Shopping, 6 minute(s) of Yoga or 9 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
| Proteins | 2g | |
| Carbohydrates | 5g | |
| Fat | 0.2g | |
| Fiber | 1g | |
| Sugars | 0g |
How to burn
27.4 kilo-calories
spring onion (150 g) contain(s) 0 grams of sugar, 2 gram(s) of protein, 300 milligram(s) of fat, 2 gram(s) of fiber and 7 gram(s) of carbohydrate. There are 41.3kcal in (150 g) which can be burnt by a 5 minute(s) of Jogging, 6 minute(s) of Cycling, 7 minute(s) of Swimming, 7 minute(s) of Walking, 9 minute(s) of Shopping, 9 minute(s) of Yoga or 14 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
| Proteins | 2g | |
| Carbohydrates | 7g | |
| Fat | 0.3g | |
| Fiber | 2g | |
| Sugars | 0g |