How many calories in Shortbread slices of graham Albert

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Brand: Albert Quality

Shortbread slices of graham Albert contains

Nutritional values: Shortbread slices of graham Albert

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Shortbread slices of graham Albert (1 g) contain(s) 20 milligram(s) of sugar, 130 milligram(s) of protein, 20 milligram(s) of fat, 100 milligram(s) of fiber and 730 milligram(s) of carbohydrate. There are 3.8kcal in (1 g) which can be burnt by a 27.9 second(s) of Jogging, 32.6 second(s) of Cycling, 36 second(s) of Swimming, 40.2 second(s) of Walking, 47.5 second(s) of Shopping, 49 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy16 kj
Total Fat0.02 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.73 g
Fiber0.1 g
Sugars0.02 g
Protein0.13 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.13g
Carbohydrates0.73g
Fat0.02g
Fiber0.1g
Sugars0.02g

How to burn
3.8 kilo-calories

28sec
Jogging
33sec
Cycling
36sec
Swimming
40sec
Walking
48sec
Shopping
49sec
Yoga
1min
Cleaning

Shortbread slices of graham Albert (piece (7 g)) contain(s) 110 milligram(s) of sugar, 910 milligram(s) of protein, 120 milligram(s) of fat, 700 milligram(s) of fiber and 5 gram(s) of carbohydrate. There are 26.7kcal in (piece (7 g)) which can be burnt by a 3 minute(s) of Jogging, 4 minute(s) of Cycling, 4 minute(s) of Swimming, 5 minute(s) of Walking, 6 minute(s) of Shopping, 6 minute(s) of Yoga or 9 minute(s) of Cleaning

Nutritional values

Energy112 kj
Total Fat0.12 g
Saturated Fat0.02 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate5 g
Fiber0.7 g
Sugars0.11 g
Protein0.91 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.91g
Carbohydrates5g
Fat0.12g
Fiber0.7g
Sugars0.11g

How to burn
26.7 kilo-calories

3min
Jogging
4min
Cycling
4min
Swimming
5min
Walking
6min
Shopping
6min
Yoga
9min
Cleaning

Shortbread slices of graham Albert (pack (70 g)) contain(s) 1 gram(s) of sugar, 9 gram(s) of protein, 1 gram(s) of fat, 7 gram(s) of fiber and 51 gram(s) of carbohydrate. There are 268.4kcal in (pack (70 g)) which can be burnt by a 33 minute(s) of Jogging, 38 minute(s) of Cycling, 42 minute(s) of Swimming, 47 minute(s) of Walking, 56 minute(s) of Shopping, 58 minute(s) of Yoga or 93 minute(s) of Cleaning

Nutritional values

Energy1124 kj
Total Fat1 g
Saturated Fat0.21 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate51 g
Fiber7 g
Sugars1 g
Protein9 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins9g
Carbohydrates51g
Fat1g
Fiber7g
Sugars1g

How to burn
268.4 kilo-calories

33min
Jogging
38min
Cycling
42min
Swimming
47min
Walking
56min
Shopping
58min
Yoga
93min
Cleaning

Shortbread slices of graham Albert (100 g) contain(s) 2 gram(s) of sugar, 13 gram(s) of protein, 2 gram(s) of fat, 10 gram(s) of fiber and 73 gram(s) of carbohydrate. There are 383.3kcal in (100 g) which can be burnt by a 47 minute(s) of Jogging, 55 minute(s) of Cycling, 61 minute(s) of Swimming, 68 minute(s) of Walking, 80 minute(s) of Shopping, 82 minute(s) of Yoga or 132 minute(s) of Cleaning

Nutritional values

Energy1605 kj
Total Fat2 g
Saturated Fat0.3 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate73 g
Fiber10 g
Sugars2 g
Protein13 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins13g
Carbohydrates73g
Fat2g
Fiber10g
Sugars2g

How to burn
383.3 kilo-calories

47min
Jogging
55min
Cycling
61min
Swimming
68min
Walking
80min
Shopping
82min
Yoga
132min
Cleaning

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