How many calories in SMART BREAK cheese with caraway

Brand: SUNKINS pro Svět zdraví

SMART BREAK cheese with caraway contains

Nutritional values: SMART BREAK cheese with caraway

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SMART BREAK cheese with caraway (1 g) contain(s) 30 milligram(s) of sugar, 180 milligram(s) of protein, 270 milligram(s) of fat, 130 milligram(s) of fiber and 330 milligram(s) of carbohydrate. There are 4.7kcal in (1 g) which can be burnt by a 34.5 second(s) of Jogging, 40.3 second(s) of Cycling, 44.5 second(s) of Swimming, 49.8 second(s) of Walking, 58.8 second(s) of Shopping, 1 minute(s) of Yoga or 2 minute(s) of Cleaning

Nutritional values

Energy20 kj
Total Fat0.27 g
Saturated Fat0.15 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.33 g
Fiber0.13 g
Sugars0.03 g
Protein0.18 g
Vitamin D0 mg
Calcium0 µg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.18g
Carbohydrates0.33g
Fat0.27g
Fiber0.13g
Sugars0.03g

How to burn
4.7 kilo-calories

35sec
Jogging
40sec
Cycling
45sec
Swimming
50sec
Walking
59sec
Shopping
1min
Yoga
2min
Cleaning

SMART BREAK cheese with caraway (piece (18 g)) contain(s) 610 milligram(s) of sugar, 3 gram(s) of protein, 5 gram(s) of fat, 2 gram(s) of fiber and 6 gram(s) of carbohydrate. There are 84.5kcal in (piece (18 g)) which can be burnt by a 10 minute(s) of Jogging, 12 minute(s) of Cycling, 13 minute(s) of Swimming, 15 minute(s) of Walking, 18 minute(s) of Shopping, 18 minute(s) of Yoga or 29 minute(s) of Cleaning

Nutritional values

Energy354 kj
Total Fat5 g
Saturated Fat3 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate6 g
Fiber2 g
Sugars0.61 g
Protein3 g
Vitamin D0 mg
Calcium0 µg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins3g
Carbohydrates6g
Fat5g
Fiber2g
Sugars0.61g

How to burn
84.5 kilo-calories

10min
Jogging
12min
Cycling
13min
Swimming
15min
Walking
18min
Shopping
18min
Yoga
29min
Cleaning

SMART BREAK cheese with caraway (100 g) contain(s) 3 gram(s) of sugar, 18 gram(s) of protein, 27 gram(s) of fat, 13 gram(s) of fiber and 33 gram(s) of carbohydrate. There are 470.2kcal in (100 g) which can be burnt by a 58 minute(s) of Jogging, 67 minute(s) of Cycling, 74 minute(s) of Swimming, 83 minute(s) of Walking, 98 minute(s) of Shopping, 101 minute(s) of Yoga or 162 minute(s) of Cleaning

Nutritional values

Energy1969 kj
Total Fat27 g
Saturated Fat15 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate33 g
Fiber13 g
Sugars3 g
Protein18 g
Vitamin D0 mg
Calcium0 µg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins18g
Carbohydrates33g
Fat27g
Fiber13g
Sugars3g

How to burn
470.2 kilo-calories

58min
Jogging
67min
Cycling
74min
Swimming
83min
Walking
98min
Shopping
101min
Yoga
162min
Cleaning

SMART BREAK cheese with caraway (pack (378 g)) contain(s) 13 gram(s) of sugar, 69 gram(s) of protein, 102 gram(s) of fat, 50 gram(s) of fiber and 124 gram(s) of carbohydrate. There are 1777.7kcal in (pack (378 g)) which can be burnt by a 218 minute(s) of Jogging, 254 minute(s) of Cycling, 281 minute(s) of Swimming, 314 minute(s) of Walking, 370 minute(s) of Shopping, 382 minute(s) of Yoga or 613 minute(s) of Cleaning

Nutritional values

Energy7443 kj
Total Fat102 g
Saturated Fat57 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate124 g
Fiber50 g
Sugars13 g
Protein69 g
Vitamin D0 mg
Calcium0 µg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins69g
Carbohydrates124g
Fat102g
Fiber50g
Sugars13g

How to burn
1777.7 kilo-calories

218min
Jogging
254min
Cycling
281min
Swimming
314min
Walking
370min
Shopping
382min
Yoga
613min
Cleaning

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