How many calories in SMART MASH with chocolate Sunkins

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SMART MASH with chocolate Sunkins contains

Nutritional values: SMART MASH with chocolate Sunkins

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SMART MASH with chocolate Sunkins (1 g) contain(s) 90 milligram(s) of sugar, 240 milligram(s) of protein, 110 milligram(s) of fat, 190 milligram(s) of fiber and 320 milligram(s) of carbohydrate. There are 3.5kcal in (1 g) which can be burnt by a 25.7 second(s) of Jogging, 30 second(s) of Cycling, 33.2 second(s) of Swimming, 37.1 second(s) of Walking, 43.8 second(s) of Shopping, 45.2 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy15 kj
Total Fat0.11 g
Saturated Fat0.08 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.32 g
Fiber0.19 g
Sugars0.09 g
Protein0.24 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.24g
Carbohydrates0.32g
Fat0.11g
Fiber0.19g
Sugars0.09g

How to burn
3.5 kilo-calories

26sec
Jogging
30sec
Cycling
33sec
Swimming
37sec
Walking
44sec
Shopping
45sec
Yoga
1min
Cleaning

SMART MASH with chocolate Sunkins (40 g) contain(s) 4 gram(s) of sugar, 10 gram(s) of protein, 4 gram(s) of fat, 8 gram(s) of fiber and 13 gram(s) of carbohydrate. There are 142.8kcal in (40 g) which can be burnt by a 17 minute(s) of Jogging, 20 minute(s) of Cycling, 23 minute(s) of Swimming, 25 minute(s) of Walking, 30 minute(s) of Shopping, 31 minute(s) of Yoga or 49 minute(s) of Cleaning

Nutritional values

Energy598 kj
Total Fat4 g
Saturated Fat3 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate13 g
Fiber8 g
Sugars4 g
Protein10 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins10g
Carbohydrates13g
Fat4g
Fiber8g
Sugars4g

How to burn
142.8 kilo-calories

17min
Jogging
20min
Cycling
23min
Swimming
25min
Walking
30min
Shopping
31min
Yoga
49min
Cleaning

SMART MASH with chocolate Sunkins (100 g) contain(s) 9 gram(s) of sugar, 24 gram(s) of protein, 11 gram(s) of fat, 19 gram(s) of fiber and 32 gram(s) of carbohydrate. There are 357.0kcal in (100 g) which can be burnt by a 44 minute(s) of Jogging, 51 minute(s) of Cycling, 56 minute(s) of Swimming, 63 minute(s) of Walking, 74 minute(s) of Shopping, 77 minute(s) of Yoga or 123 minute(s) of Cleaning

Nutritional values

Energy1495 kj
Total Fat11 g
Saturated Fat8 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate32 g
Fiber19 g
Sugars9 g
Protein24 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins24g
Carbohydrates32g
Fat11g
Fiber19g
Sugars9g

How to burn
357.0 kilo-calories

44min
Jogging
51min
Cycling
56min
Swimming
63min
Walking
74min
Shopping
77min
Yoga
123min
Cleaning

SMART MASH with chocolate Sunkins (280 g) contain(s) 25 gram(s) of sugar, 67 gram(s) of protein, 31 gram(s) of fat, 53 gram(s) of fiber and 90 gram(s) of carbohydrate. There are 999.8kcal in (280 g) which can be burnt by a 122 minute(s) of Jogging, 143 minute(s) of Cycling, 158 minute(s) of Swimming, 176 minute(s) of Walking, 208 minute(s) of Shopping, 215 minute(s) of Yoga or 345 minute(s) of Cleaning

Nutritional values

Energy4186 kj
Total Fat31 g
Saturated Fat22 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate90 g
Fiber53 g
Sugars25 g
Protein67 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins67g
Carbohydrates90g
Fat31g
Fiber53g
Sugars25g

How to burn
999.8 kilo-calories

122min
Jogging
143min
Cycling
158min
Swimming
176min
Walking
208min
Shopping
215min
Yoga
345min
Cleaning

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