How many calories in smoked cod liver

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Brand: Sun & Sea

smoked cod liver contains

Nutritional values: smoked cod liver

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smoked cod liver (1 g) contain(s) 0 grams of sugar, 70 milligram(s) of protein, 430 milligram(s) of fat, 0 grams of fiber and 40 milligram(s) of carbohydrate. There are 4.2kcal in (1 g) which can be burnt by a 30.9 second(s) of Jogging, 36 second(s) of Cycling, 39.8 second(s) of Swimming, 44.5 second(s) of Walking, 52.5 second(s) of Shopping, 54.2 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy18 kj
Total Fat0.43 g
Saturated Fat0.05 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.04 g
Fiber0 g
Sugars0 g
Protein0.07 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.07g
Carbohydrates0.04g
Fat0.43g
Fiber0g
Sugars0g

How to burn
4.2 kilo-calories

31sec
Jogging
36sec
Cycling
40sec
Swimming
44sec
Walking
53sec
Shopping
54sec
Yoga
1min
Cleaning

smoked cod liver (portion (77 g)) contain(s) 0 grams of sugar, 6 gram(s) of protein, 33 gram(s) of fat, 0 grams of fiber and 3 gram(s) of carbohydrate. There are 327.4kcal in (portion (77 g)) which can be burnt by a 40 minute(s) of Jogging, 47 minute(s) of Cycling, 52 minute(s) of Swimming, 58 minute(s) of Walking, 68 minute(s) of Shopping, 70 minute(s) of Yoga or 113 minute(s) of Cleaning

Nutritional values

Energy1371 kj
Total Fat33 g
Saturated Fat4 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate3 g
Fiber0 g
Sugars0 g
Protein6 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins6g
Carbohydrates3g
Fat33g
Fiber0g
Sugars0g

How to burn
327.4 kilo-calories

40min
Jogging
47min
Cycling
52min
Swimming
58min
Walking
68min
Shopping
70min
Yoga
113min
Cleaning

smoked cod liver (pack (120 g)) contain(s) 0 grams of sugar, 9 gram(s) of protein, 52 gram(s) of fat, 0 grams of fiber and 5 gram(s) of carbohydrate. There are 510.4kcal in (pack (120 g)) which can be burnt by a 62 minute(s) of Jogging, 73 minute(s) of Cycling, 81 minute(s) of Swimming, 90 minute(s) of Walking, 106 minute(s) of Shopping, 110 minute(s) of Yoga or 176 minute(s) of Cleaning

Nutritional values

Energy2137 kj
Total Fat52 g
Saturated Fat6 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate5 g
Fiber0 g
Sugars0 g
Protein9 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins9g
Carbohydrates5g
Fat52g
Fiber0g
Sugars0g

How to burn
510.4 kilo-calories

62min
Jogging
73min
Cycling
81min
Swimming
90min
Walking
106min
Shopping
110min
Yoga
176min
Cleaning

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