How many calories in smoked salmon Almar

smoked salmon Almar contains

Nutritional values: smoked salmon Almar

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smoked salmon Almar (1 g) contain(s) 0 grams of sugar, 200 milligram(s) of protein, 150 milligram(s) of fat, 0 grams of fiber and 10 milligram(s) of carbohydrate. There are 2.1kcal in (1 g) which can be burnt by a 15.4 second(s) of Jogging, 18 second(s) of Cycling, 19.9 second(s) of Swimming, 22.2 second(s) of Walking, 26.3 second(s) of Shopping, 27.1 second(s) of Yoga or 43.4 second(s) of Cleaning

Nutritional values

Energy9 kj
Total Fat0.15 g
Saturated Fat0.02 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0.2 mg
Sodium0 mg
Total Carbohydrate0.01 g
Fiber0 g
Sugars0 g
Protein0.2 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.2g
Carbohydrates0.01g
Fat0.15g
Fiber0g
Sugars0g

How to burn
2.1 kilo-calories

15sec
Jogging
18sec
Cycling
20sec
Swimming
22sec
Walking
26sec
Shopping
27sec
Yoga
43sec
Cleaning

smoked salmon Almar (50 g) contain(s) 150 milligram(s) of sugar, 10 gram(s) of protein, 8 gram(s) of fat, 0 grams of fiber and 700 milligram(s) of carbohydrate. There are 106.2kcal in (50 g) which can be burnt by a 13 minute(s) of Jogging, 15 minute(s) of Cycling, 17 minute(s) of Swimming, 19 minute(s) of Walking, 22 minute(s) of Shopping, 23 minute(s) of Yoga or 37 minute(s) of Cleaning

Nutritional values

Energy445 kj
Total Fat8 g
Saturated Fat1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol10 mg
Sodium0 mg
Total Carbohydrate0.7 g
Fiber0 g
Sugars0.15 g
Protein10 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins10g
Carbohydrates0.7g
Fat8g
Fiber0g
Sugars0.15g

How to burn
106.2 kilo-calories

13min
Jogging
15min
Cycling
17min
Swimming
19min
Walking
22min
Shopping
23min
Yoga
37min
Cleaning

smoked salmon Almar (80 g) contain(s) 240 milligram(s) of sugar, 16 gram(s) of protein, 12 gram(s) of fat, 0 grams of fiber and 1 gram(s) of carbohydrate. There are 170.0kcal in (80 g) which can be burnt by a 21 minute(s) of Jogging, 24 minute(s) of Cycling, 27 minute(s) of Swimming, 30 minute(s) of Walking, 35 minute(s) of Shopping, 37 minute(s) of Yoga or 59 minute(s) of Cleaning

Nutritional values

Energy712 kj
Total Fat12 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol16 mg
Sodium0 mg
Total Carbohydrate1 g
Fiber0 g
Sugars0.24 g
Protein16 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins16g
Carbohydrates1g
Fat12g
Fiber0g
Sugars0.24g

How to burn
170.0 kilo-calories

21min
Jogging
24min
Cycling
27min
Swimming
30min
Walking
35min
Shopping
37min
Yoga
59min
Cleaning

smoked salmon Almar (100 g) contain(s) 300 milligram(s) of sugar, 20 gram(s) of protein, 15 gram(s) of fat, 0 grams of fiber and 1 gram(s) of carbohydrate. There are 212.5kcal in (100 g) which can be burnt by a 26 minute(s) of Jogging, 30 minute(s) of Cycling, 34 minute(s) of Swimming, 38 minute(s) of Walking, 44 minute(s) of Shopping, 46 minute(s) of Yoga or 73 minute(s) of Cleaning

Nutritional values

Energy890 kj
Total Fat15 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol20 mg
Sodium0 mg
Total Carbohydrate1 g
Fiber0 g
Sugars0.3 g
Protein20 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins20g
Carbohydrates1g
Fat15g
Fiber0g
Sugars0.3g

How to burn
212.5 kilo-calories

26min
Jogging
30min
Cycling
34min
Swimming
38min
Walking
44min
Shopping
46min
Yoga
73min
Cleaning

smoked salmon Almar (200 g) contain(s) 600 milligram(s) of sugar, 40 gram(s) of protein, 30 gram(s) of fat, 0 grams of fiber and 3 gram(s) of carbohydrate. There are 425.1kcal in (200 g) which can be burnt by a 52 minute(s) of Jogging, 61 minute(s) of Cycling, 67 minute(s) of Swimming, 75 minute(s) of Walking, 89 minute(s) of Shopping, 91 minute(s) of Yoga or 147 minute(s) of Cleaning

Nutritional values

Energy1780 kj
Total Fat30 g
Saturated Fat5 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol40 mg
Sodium0 mg
Total Carbohydrate3 g
Fiber0 g
Sugars0.6 g
Protein40 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins40g
Carbohydrates3g
Fat30g
Fiber0g
Sugars0.6g

How to burn
425.1 kilo-calories

52min
Jogging
61min
Cycling
67min
Swimming
75min
Walking
89min
Shopping
91min
Yoga
147min
Cleaning

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