How many calories in soft golden wholemeal bread Marks & Spencer

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Brand: Marks&Spencer

soft golden wholemeal bread Marks & Spencer contains

Nutritional values: soft golden wholemeal bread Marks & Spencer

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soft golden wholemeal bread Marks & Spencer (1 g) contain(s) 20 milligram(s) of sugar, 110 milligram(s) of protein, 30 milligram(s) of fat, 50 milligram(s) of fiber and 370 milligram(s) of carbohydrate. There are 2.3kcal in (1 g) which can be burnt by a 16.9 second(s) of Jogging, 19.7 second(s) of Cycling, 21.8 second(s) of Swimming, 24.4 second(s) of Walking, 28.8 second(s) of Shopping, 29.7 second(s) of Yoga or 47.6 second(s) of Cleaning

Nutritional values

Energy10 kj
Total Fat0.03 g
Saturated Fat0.01 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.37 g
Fiber0.05 g
Sugars0.02 g
Protein0.11 g
Vitamin D0 mg
Calcium0 µg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.11g
Carbohydrates0.37g
Fat0.03g
Fiber0.05g
Sugars0.02g

How to burn
2.3 kilo-calories

17sec
Jogging
20sec
Cycling
22sec
Swimming
24sec
Walking
29sec
Shopping
30sec
Yoga
48sec
Cleaning

soft golden wholemeal bread Marks & Spencer (100 g) contain(s) 2 gram(s) of sugar, 11 gram(s) of protein, 3 gram(s) of fat, 5 gram(s) of fiber and 36 gram(s) of carbohydrate. There are 230.0kcal in (100 g) which can be burnt by a 28 minute(s) of Jogging, 33 minute(s) of Cycling, 36 minute(s) of Swimming, 41 minute(s) of Walking, 48 minute(s) of Shopping, 49 minute(s) of Yoga or 79 minute(s) of Cleaning

Nutritional values

Energy963 kj
Total Fat3 g
Saturated Fat0.8 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate36 g
Fiber5 g
Sugars2 g
Protein11 g
Vitamin D0 mg
Calcium0 µg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins11g
Carbohydrates36g
Fat3g
Fiber5g
Sugars2g

How to burn
230.0 kilo-calories

28min
Jogging
33min
Cycling
36min
Swimming
41min
Walking
48min
Shopping
49min
Yoga
79min
Cleaning

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Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
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