How many calories in super soft wholemeal Marks & Spencer

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Brand: Marks&Spencer

super soft wholemeal Marks & Spencer contains

Nutritional values: super soft wholemeal Marks & Spencer

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super soft wholemeal Marks & Spencer (1 g) contain(s) 30 milligram(s) of sugar, 110 milligram(s) of protein, 30 milligram(s) of fat, 70 milligram(s) of fiber and 400 milligram(s) of carbohydrate. There are 2.3kcal in (1 g) which can be burnt by a 16.9 second(s) of Jogging, 19.7 second(s) of Cycling, 21.8 second(s) of Swimming, 24.4 second(s) of Walking, 28.8 second(s) of Shopping, 29.7 second(s) of Yoga or 47.6 second(s) of Cleaning

Nutritional values

Energy10 kj
Total Fat0.03 g
Saturated Fat0.01 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.4 g
Fiber0.07 g
Sugars0.03 g
Protein0.11 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.11g
Carbohydrates0.4g
Fat0.03g
Fiber0.07g
Sugars0.03g

How to burn
2.3 kilo-calories

17sec
Jogging
20sec
Cycling
22sec
Swimming
24sec
Walking
29sec
Shopping
30sec
Yoga
48sec
Cleaning

super soft wholemeal Marks & Spencer (100 g) contain(s) 3 gram(s) of sugar, 11 gram(s) of protein, 3 gram(s) of fat, 7 gram(s) of fiber and 40 gram(s) of carbohydrate. There are 248.6kcal in (100 g) which can be burnt by a 30 minute(s) of Jogging, 36 minute(s) of Cycling, 39 minute(s) of Swimming, 44 minute(s) of Walking, 52 minute(s) of Shopping, 53 minute(s) of Yoga or 86 minute(s) of Cleaning

Nutritional values

Energy1041 kj
Total Fat3 g
Saturated Fat0.6 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate40 g
Fiber7 g
Sugars3 g
Protein11 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins11g
Carbohydrates40g
Fat3g
Fiber7g
Sugars3g

How to burn
248.6 kilo-calories

30min
Jogging
36min
Cycling
39min
Swimming
44min
Walking
52min
Shopping
53min
Yoga
86min
Cleaning

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