How many calories in soy cubes Bonavita

soy cubes Bonavita

Brand: Bonavita

soy cubes Bonavita contains

Food content

Food content is only defatted soy flour.

Health Impact

In the article there may be some of these allergens: peanuts, hazelnuts kernels, gluten, milk. Soy "meat" is a low-calorie, contains much protein and little fat. The advantage is also that when preparing a lot welded. Appropriately combined (vegetables, good fat and fewer calories annex), it is appropriate to cheer reduction mode. Whether it is healthy or unhealthy soy has recently become the subject of much controversy. Some studies have come up with results that consuming soy products, and it leads to a higher likelihood of certain diseases and health problems (eg. Diabetes or thyroid disease, reduced protein digestion, excessive flatulence, abnormal blood clotting and others.). Some types of soybeans by these sources may also contain large amounts of toxic aluminum. The placement of products from soybeans overdo it and therefore also forget that many foods in which you seek soy, it already has.

Practical advice

Soy cubes and strips are no pronounced taste, so it is in their parboiling Season enough. After cooking, remove soy "meat" of the broth, squeeze excess liquid from it, then it has to work like a classic meat. Soy "meat" are well stored (compared to conventional meat or sausages). It is therefore also on vacation, where you cook yourself.

Nutritional values: soy cubes Bonavita

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soy cubes Bonavita (1 g) contain(s) 90 milligram(s) of sugar, 490 milligram(s) of protein, 10 milligram(s) of fat, 90 milligram(s) of fiber and 270 milligram(s) of carbohydrate. There are 3.3kcal in (1 g) which can be burnt by a 24.2 second(s) of Jogging, 28.3 second(s) of Cycling, 31.3 second(s) of Swimming, 34.9 second(s) of Walking, 41.3 second(s) of Shopping, 42.6 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy14 kj
Total Fat0.01 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.27 g
Fiber0.09 g
Sugars0.09 g
Protein0.49 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.49g
Carbohydrates0.27g
Fat0.01g
Fiber0.09g
Sugars0.09g

How to burn
3.3 kilo-calories

24sec
Jogging
28sec
Cycling
31sec
Swimming
35sec
Walking
41sec
Shopping
43sec
Yoga
1min
Cleaning

soy cubes Bonavita (portion (50 g)) contain(s) 4 gram(s) of sugar, 24 gram(s) of protein, 600 milligram(s) of fat, 4 gram(s) of fiber and 14 gram(s) of carbohydrate. There are 165.9kcal in (portion (50 g)) which can be burnt by a 20 minute(s) of Jogging, 24 minute(s) of Cycling, 26 minute(s) of Swimming, 29 minute(s) of Walking, 35 minute(s) of Shopping, 36 minute(s) of Yoga or 57 minute(s) of Cleaning

Nutritional values

Energy695 kj
Total Fat0.6 g
Saturated Fat0.15 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate14 g
Fiber4 g
Sugars4 g
Protein24 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins24g
Carbohydrates14g
Fat0.6g
Fiber4g
Sugars4g

How to burn
165.9 kilo-calories

20min
Jogging
24min
Cycling
26min
Swimming
29min
Walking
35min
Shopping
36min
Yoga
57min
Cleaning

soy cubes Bonavita (pack (100 g)) contain(s) 9 gram(s) of sugar, 49 gram(s) of protein, 1 gram(s) of fat, 9 gram(s) of fiber and 27 gram(s) of carbohydrate. There are 331.9kcal in (pack (100 g)) which can be burnt by a 41 minute(s) of Jogging, 47 minute(s) of Cycling, 52 minute(s) of Swimming, 59 minute(s) of Walking, 69 minute(s) of Shopping, 71 minute(s) of Yoga or 114 minute(s) of Cleaning

Nutritional values

Energy1390 kj
Total Fat1 g
Saturated Fat0.3 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate27 g
Fiber9 g
Sugars9 g
Protein49 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins49g
Carbohydrates27g
Fat1g
Fiber9g
Sugars9g

How to burn
331.9 kilo-calories

41min
Jogging
47min
Cycling
52min
Swimming
59min
Walking
69min
Shopping
71min
Yoga
114min
Cleaning

soy cubes Bonavita (pack (300 g)) contain(s) 26 gram(s) of sugar, 147 gram(s) of protein, 4 gram(s) of fat, 26 gram(s) of fiber and 81 gram(s) of carbohydrate. There are 995.9kcal in (pack (300 g)) which can be burnt by a 122 minute(s) of Jogging, 142 minute(s) of Cycling, 157 minute(s) of Swimming, 176 minute(s) of Walking, 207 minute(s) of Shopping, 214 minute(s) of Yoga or 343 minute(s) of Cleaning

Nutritional values

Energy4170 kj
Total Fat4 g
Saturated Fat0.9 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate81 g
Fiber26 g
Sugars26 g
Protein147 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins147g
Carbohydrates81g
Fat4g
Fiber26g
Sugars26g

How to burn
995.9 kilo-calories

122min
Jogging
142min
Cycling
157min
Swimming
176min
Walking
207min
Shopping
214min
Yoga
343min
Cleaning

soy cubes Bonavita contains positive

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Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
Responsive condition is FALSE>>Empty placement DIV ID