How many calories in soy cubes Bonavita
Brand: Bonavita
soy cubes Bonavita contains
Food content
Food content is only defatted soy flour.
Health Impact
In the article there may be some of these allergens: peanuts, hazelnuts kernels, gluten, milk. Soy "meat" is a low-calorie, contains much protein and little fat. The advantage is also that when preparing a lot welded. Appropriately combined (vegetables, good fat and fewer calories annex), it is appropriate to cheer reduction mode. Whether it is healthy or unhealthy soy has recently become the subject of much controversy. Some studies have come up with results that consuming soy products, and it leads to a higher likelihood of certain diseases and health problems (eg. Diabetes or thyroid disease, reduced protein digestion, excessive flatulence, abnormal blood clotting and others.). Some types of soybeans by these sources may also contain large amounts of toxic aluminum. The placement of products from soybeans overdo it and therefore also forget that many foods in which you seek soy, it already has.
Practical advice
Soy cubes and strips are no pronounced taste, so it is in their parboiling Season enough. After cooking, remove soy "meat" of the broth, squeeze excess liquid from it, then it has to work like a classic meat. Soy "meat" are well stored (compared to conventional meat or sausages). It is therefore also on vacation, where you cook yourself.
Best nutritional profiles:
Nutritional values: soy cubes Bonavita
Comparesoy cubes Bonavita (1 g) contain(s) 90 milligram(s) of sugar, 490 milligram(s) of protein, 10 milligram(s) of fat, 90 milligram(s) of fiber and 270 milligram(s) of carbohydrate. There are 3.3kcal in (1 g) which can be burnt by a 24.2 second(s) of Jogging, 28.3 second(s) of Cycling, 31.3 second(s) of Swimming, 34.9 second(s) of Walking, 41.3 second(s) of Shopping, 42.6 second(s) of Yoga or 1 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.09 g
Calorie chart
| Proteins | 0.49g | |
| Carbohydrates | 0.27g | |
| Fat | 0.01g | |
| Fiber | 0.09g | |
| Sugars | 0.09g |
How to burn
3.3 kilo-calories
soy cubes Bonavita (portion (50 g)) contain(s) 4 gram(s) of sugar, 24 gram(s) of protein, 600 milligram(s) of fat, 4 gram(s) of fiber and 14 gram(s) of carbohydrate. There are 165.9kcal in (portion (50 g)) which can be burnt by a 20 minute(s) of Jogging, 24 minute(s) of Cycling, 26 minute(s) of Swimming, 29 minute(s) of Walking, 35 minute(s) of Shopping, 36 minute(s) of Yoga or 57 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars4 g
Calorie chart
| Proteins | 24g | |
| Carbohydrates | 14g | |
| Fat | 0.6g | |
| Fiber | 4g | |
| Sugars | 4g |
How to burn
165.9 kilo-calories
soy cubes Bonavita (pack (100 g)) contain(s) 9 gram(s) of sugar, 49 gram(s) of protein, 1 gram(s) of fat, 9 gram(s) of fiber and 27 gram(s) of carbohydrate. There are 331.9kcal in (pack (100 g)) which can be burnt by a 41 minute(s) of Jogging, 47 minute(s) of Cycling, 52 minute(s) of Swimming, 59 minute(s) of Walking, 69 minute(s) of Shopping, 71 minute(s) of Yoga or 114 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars9 g
Calorie chart
| Proteins | 49g | |
| Carbohydrates | 27g | |
| Fat | 1g | |
| Fiber | 9g | |
| Sugars | 9g |
How to burn
331.9 kilo-calories
soy cubes Bonavita (pack (300 g)) contain(s) 26 gram(s) of sugar, 147 gram(s) of protein, 4 gram(s) of fat, 26 gram(s) of fiber and 81 gram(s) of carbohydrate. There are 995.9kcal in (pack (300 g)) which can be burnt by a 122 minute(s) of Jogging, 142 minute(s) of Cycling, 157 minute(s) of Swimming, 176 minute(s) of Walking, 207 minute(s) of Shopping, 214 minute(s) of Yoga or 343 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars26 g
Calorie chart
| Proteins | 147g | |
| Carbohydrates | 81g | |
| Fat | 4g | |
| Fiber | 26g | |
| Sugars | 26g |