How many calories in Alpro soya yoghurt natur
Brand: Alpro soya
Alpro soya yoghurt natur contains
Food content
Yogurt is a good source of calcium and vitamin D. It has a high content of saturated fats and vegetable proteins, which are an important part of a healthy diet and is so great food for extended periods of saturation. Other materials include fluorine, phosphorus, and vitamin A or the B vitamins (B2, B9, B12). They contain a lot of bacteria protecting intestine. Although the yogurt contains some lactose is often people with lactose intolerance better tolerated than other dairy products.
Health Impact
Vitamin D and calcium is important for maintaining strong bones and healthy teeth. Protein provides the body with essential amino acids needed to build muscle and other structures. Good bacteria can positively affect constipation, diarrhea, inflammatory bowel disease or syndrome, infection pylori and even of lactose intolerance. Yogurt consumption is associated with reduced risk of colon cancer, since the consumption of such foods is beneficial for improving the immune response.
Practical advice
It can be eaten alone or added to fruit salads, muesli, cakes, pies, and other desserts.
Best nutritional profiles:
Nutritional values: Alpro soya yoghurt natur
CompareAlpro soya yoghurt natur (1 g) contain(s) 20 milligram(s) of sugar, 40 milligram(s) of protein, 20 milligram(s) of fat, 10 milligram(s) of fiber and 20 milligram(s) of carbohydrate. There are 477cal in (1 g) which can be burnt by a 2.9 second(s) of Jogging, 3.4 second(s) of Cycling, 3.8 second(s) of Swimming, 4.2 second(s) of Walking, 5 second(s) of Shopping, 5.2 second(s) of Yoga or 8.3 second(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0.01 g
Monounsaturated Fat0 g
Sugars0.02 g
Calorie chart
| Proteins | 0.04g | |
| Carbohydrates | 0.02g | |
| Fat | 0.02g | |
| Fiber | 0.01g | |
| Sugars | 0.02g |
How to burn
477 calories
Alpro soya yoghurt natur (piece (100 g)) contain(s) 2 gram(s) of sugar, 4 gram(s) of protein, 2 gram(s) of fat, 1 gram(s) of fiber and 2 gram(s) of carbohydrate. There are 49.9kcal in (piece (100 g)) which can be burnt by a 6 minute(s) of Jogging, 7 minute(s) of Cycling, 8 minute(s) of Swimming, 9 minute(s) of Walking, 10 minute(s) of Shopping, 11 minute(s) of Yoga or 17 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat1 g
Monounsaturated Fat0.5 g
Sugars2 g
Calorie chart
| Proteins | 4g | |
| Carbohydrates | 2g | |
| Fat | 2g | |
| Fiber | 1g | |
| Sugars | 2g |
How to burn
49.9 kilo-calories
Alpro soya yoghurt natur (portion (200 g)) contain(s) 4 gram(s) of sugar, 8 gram(s) of protein, 5 gram(s) of fat, 2 gram(s) of fiber and 4 gram(s) of carbohydrate. There are 99.8kcal in (portion (200 g)) which can be burnt by a 12 minute(s) of Jogging, 14 minute(s) of Cycling, 16 minute(s) of Swimming, 18 minute(s) of Walking, 21 minute(s) of Shopping, 21 minute(s) of Yoga or 34 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat3 g
Monounsaturated Fat1 g
Sugars4 g
Calorie chart
| Proteins | 8g | |
| Carbohydrates | 4g | |
| Fat | 5g | |
| Fiber | 2g | |
| Sugars | 4g |
How to burn
99.8 kilo-calories
Alpro soya yoghurt natur (pack (500 g)) contain(s) 10 gram(s) of sugar, 20 gram(s) of protein, 12 gram(s) of fat, 5 gram(s) of fiber and 10 gram(s) of carbohydrate. There are 249.8kcal in (pack (500 g)) which can be burnt by a 31 minute(s) of Jogging, 36 minute(s) of Cycling, 39 minute(s) of Swimming, 44 minute(s) of Walking, 52 minute(s) of Shopping, 54 minute(s) of Yoga or 86 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat7 g
Monounsaturated Fat2 g
Sugars10 g
Calorie chart
| Proteins | 20g | |
| Carbohydrates | 10g | |
| Fat | 12g | |
| Fiber | 5g | |
| Sugars | 10g |