How many calories in Spar milk chocolate with hazelnuts and currant

1 rating(s) | Total rating value: 5 star(s)

Brand: Spar

Spar milk chocolate with hazelnuts and currant contains

Nutritional values: Spar milk chocolate with hazelnuts and currant

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Spar milk chocolate with hazelnuts and currant (1 g) contain(s) 570 milligram(s) of sugar, 60 milligram(s) of protein, 270 milligram(s) of fat, 30 milligram(s) of fiber and 590 milligram(s) of carbohydrate. There are 5.0kcal in (1 g) which can be burnt by a 36.7 second(s) of Jogging, 42.9 second(s) of Cycling, 47.4 second(s) of Swimming, 52.9 second(s) of Walking, 1 minute(s) of Shopping, 1 minute(s) of Yoga or 2 minute(s) of Cleaning

Nutritional values

Energy21 kj
Total Fat0.27 g
Saturated Fat0.14 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.59 g
Fiber0.03 g
Sugars0.57 g
Protein0.06 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.06g
Carbohydrates0.59g
Fat0.27g
Fiber0.03g
Sugars0.57g

How to burn
5.0 kilo-calories

37sec
Jogging
43sec
Cycling
47sec
Swimming
53sec
Walking
1min
Shopping
1min
Yoga
2min
Cleaning

Spar milk chocolate with hazelnuts and currant (portion (13 g)) contain(s) 7 gram(s) of sugar, 780 milligram(s) of protein, 3 gram(s) of fat, 330 milligram(s) of fiber and 8 gram(s) of carbohydrate. There are 66.1kcal in (portion (13 g)) which can be burnt by a 8 minute(s) of Jogging, 9 minute(s) of Cycling, 10 minute(s) of Swimming, 12 minute(s) of Walking, 14 minute(s) of Shopping, 14 minute(s) of Yoga or 23 minute(s) of Cleaning

Nutritional values

Energy277 kj
Total Fat3 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate8 g
Fiber0.33 g
Sugars7 g
Protein0.78 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.78g
Carbohydrates8g
Fat3g
Fiber0.33g
Sugars7g

How to burn
66.1 kilo-calories

8min
Jogging
9min
Cycling
10min
Swimming
12min
Walking
14min
Shopping
14min
Yoga
23min
Cleaning

Spar milk chocolate with hazelnuts and currant (piece (50 g)) contain(s) 28 gram(s) of sugar, 3 gram(s) of protein, 13 gram(s) of fat, 1 gram(s) of fiber and 29 gram(s) of carbohydrate. There are 254.8kcal in (piece (50 g)) which can be burnt by a 31 minute(s) of Jogging, 36 minute(s) of Cycling, 40 minute(s) of Swimming, 45 minute(s) of Walking, 53 minute(s) of Shopping, 55 minute(s) of Yoga or 88 minute(s) of Cleaning

Nutritional values

Energy1067 kj
Total Fat13 g
Saturated Fat7 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate29 g
Fiber1 g
Sugars28 g
Protein3 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins3g
Carbohydrates29g
Fat13g
Fiber1g
Sugars28g

How to burn
254.8 kilo-calories

31min
Jogging
36min
Cycling
40min
Swimming
45min
Walking
53min
Shopping
55min
Yoga
88min
Cleaning

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