How many calories in Spar Salami Snack

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Brand: Spar

Spar Salami Snack contains

Nutritional values: Spar Salami Snack

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Spar Salami Snack (1 g) contain(s) 10 milligram(s) of sugar, 270 milligram(s) of protein, 450 milligram(s) of fat, 0 grams of fiber and 30 milligram(s) of carbohydrate. There are 5.2kcal in (1 g) which can be burnt by a 38.2 second(s) of Jogging, 44.6 second(s) of Cycling, 49.3 second(s) of Swimming, 55.1 second(s) of Walking, 1 minute(s) of Shopping, 1 minute(s) of Yoga or 2 minute(s) of Cleaning

Nutritional values

Energy22 kj
Total Fat0.45 g
Saturated Fat0.18 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.03 g
Fiber0 g
Sugars0.01 g
Protein0.27 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.27g
Carbohydrates0.03g
Fat0.45g
Fiber0g
Sugars0.01g

How to burn
5.2 kilo-calories

38sec
Jogging
45sec
Cycling
49sec
Swimming
55sec
Walking
1min
Shopping
1min
Yoga
2min
Cleaning

Spar Salami Snack (50 g) contain(s) 500 milligram(s) of sugar, 14 gram(s) of protein, 22 gram(s) of fat, 0 grams of fiber and 2 gram(s) of carbohydrate. There are 262.9kcal in (50 g) which can be burnt by a 32 minute(s) of Jogging, 38 minute(s) of Cycling, 42 minute(s) of Swimming, 46 minute(s) of Walking, 55 minute(s) of Shopping, 57 minute(s) of Yoga or 91 minute(s) of Cleaning

Nutritional values

Energy1101 kj
Total Fat22 g
Saturated Fat9 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate2 g
Fiber0 g
Sugars0.5 g
Protein14 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins14g
Carbohydrates2g
Fat22g
Fiber0g
Sugars0.5g

How to burn
262.9 kilo-calories

32min
Jogging
38min
Cycling
42min
Swimming
46min
Walking
55min
Shopping
57min
Yoga
91min
Cleaning

Spar Salami Snack (pack (100 g)) contain(s) 1 gram(s) of sugar, 27 gram(s) of protein, 45 gram(s) of fat, 0 grams of fiber and 3 gram(s) of carbohydrate. There are 525.9kcal in (pack (100 g)) which can be burnt by a 64 minute(s) of Jogging, 75 minute(s) of Cycling, 83 minute(s) of Swimming, 93 minute(s) of Walking, 110 minute(s) of Shopping, 113 minute(s) of Yoga or 181 minute(s) of Cleaning

Nutritional values

Energy2202 kj
Total Fat45 g
Saturated Fat18 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate3 g
Fiber0 g
Sugars1 g
Protein27 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins27g
Carbohydrates3g
Fat45g
Fiber0g
Sugars1g

How to burn
525.9 kilo-calories

64min
Jogging
75min
Cycling
83min
Swimming
93min
Walking
110min
Shopping
113min
Yoga
181min
Cleaning

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