How many calories in Speisequark 20%

Speisequark 20% contains

Nutritional values: Speisequark 20%

Compare

Speisequark 20% (1 g) contain(s) 40 milligram(s) of sugar, 100 milligram(s) of protein, 40 milligram(s) of fat, 0 grams of fiber and 40 milligram(s) of carbohydrate. There are 955cal in (1 g) which can be burnt by a 6.6 second(s) of Jogging, 7.7 second(s) of Cycling, 8.5 second(s) of Swimming, 9.5 second(s) of Walking, 11.3 second(s) of Shopping, 11.6 second(s) of Yoga or 18.6 second(s) of Cleaning

Nutritional values

Energy4 kj
Total Fat0.04 g
Saturated Fat0.03 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.04 g
Fiber0 g
Sugars0.04 g
Protein0.1 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.1g
Carbohydrates0.04g
Fat0.04g
Fiber0g
Sugars0.04g

How to burn
955 calories

6.6sec
Jogging
7.7sec
Cycling
8.5sec
Swimming
10sec
Walking
11sec
Shopping
12sec
Yoga
19sec
Cleaning

Speisequark 20% (100 g) contain(s) 4 gram(s) of sugar, 10 gram(s) of protein, 4 gram(s) of fat, 500 milligram(s) of fiber and 4 gram(s) of carbohydrate. There are 91.9kcal in (100 g) which can be burnt by a 11 minute(s) of Jogging, 13 minute(s) of Cycling, 15 minute(s) of Swimming, 16 minute(s) of Walking, 19 minute(s) of Shopping, 20 minute(s) of Yoga or 32 minute(s) of Cleaning

Nutritional values

Energy385 kj
Total Fat4 g
Saturated Fat3 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate4 g
Fiber0.5 g
Sugars4 g
Protein10 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins10g
Carbohydrates4g
Fat4g
Fiber0.5g
Sugars4g

How to burn
91.9 kilo-calories

11min
Jogging
13min
Cycling
15min
Swimming
16min
Walking
19min
Shopping
20min
Yoga
32min
Cleaning

Write your own review for Speisequark 20%

How do you rate this food?

Reviews

Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
Responsive condition is FALSE>>Empty placement DIV ID

Related food for Speisequark 20%

Name Amount Energy (kj) Proteins (g) Carbohydrates (g) Fat (g) Fiber (g)
Speisequark-Zubereitung Lactosefrei 100 g 293 12 4 0,3 Detail
Speisequark magerstufe 0.2% Milbona portion (250 g) 691 30 10 0,5 Detail
Speisequark-Zubereitung laktosefrei pack (200 g) 1 196 19 9 20 Detail
Speisequark Magerstufe low-fat cottage cheese 100 g 285 12 4 0,2 Detail
Frankenland Speisequark Magerstufe curd 100 g 276 12 4 0,2 Detail
Speisequark Magerstufe curd 0.3% portion (250 g) 702 30 10 0,5 0 Detail
Speisequark 20% Gutes Land 100 g 418 11 4 4 Detail
Speisequark Magerstufe - Ja! 100 g 285 12 4 0,3 Detail
Unser speisequark curd 20% 100 g 406 10 4 4 Detail
Speisequark Magerstufe Classic 250 g 680 30 10 0,5 1 Detail
Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
Responsive condition is FALSE>>Empty placement DIV ID