How many calories in spelled flakes
spelled flakes contains
Best nutritional profiles:
Nutritional values: spelled flakes
Comparespelled flakes (1 g) contain(s) 20 milligram(s) of sugar, 140 milligram(s) of protein, 30 milligram(s) of fat, 0 grams of fiber and 640 milligram(s) of carbohydrate. There are 3.3kcal in (1 g) which can be burnt by a 24.2 second(s) of Jogging, 28.3 second(s) of Cycling, 31.3 second(s) of Swimming, 34.9 second(s) of Walking, 41.3 second(s) of Shopping, 42.6 second(s) of Yoga or 1 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.02 g
Calorie chart
| Proteins | 0.14g | |
| Carbohydrates | 0.64g | |
| Fat | 0.03g | |
| Fiber | 0g | |
| Sugars | 0.02g |
How to burn
3.3 kilo-calories
spelled flakes (pack (100 g)) contain(s) 2 gram(s) of sugar, 14 gram(s) of protein, 3 gram(s) of fat, 0 grams of fiber and 64 gram(s) of carbohydrate. There are 336.7kcal in (pack (100 g)) which can be burnt by a 41 minute(s) of Jogging, 48 minute(s) of Cycling, 53 minute(s) of Swimming, 59 minute(s) of Walking, 70 minute(s) of Shopping, 72 minute(s) of Yoga or 116 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars2 g
Calorie chart
| Proteins | 14g | |
| Carbohydrates | 64g | |
| Fat | 3g | |
| Fiber | 0g | |
| Sugars | 2g |